ืžื’ืžื•ืช ื—ื“ืฉื•ืช ื”ืŸ ืชื•ืคืขื” ื ืคื•ืฆื” ื‘ืชืขืฉื™ื™ืช ื”ืชื–ื•ื ื” ื•ืชื•ืกืคื™ ื”ืชื–ื•ื ื”. ืฉื ืช 2021 ื”ืกืชื™ื™ืžื”, ื•ื›ื“ืื™ ืœื—ืฉื•ื‘ ืžื” ื”ื•ืœืš ืœืงืจื•ืช ื‘ืฉื ืช 2022. ื‘ืื•ืคืŸ ืœื ืžืคืชื™ืข ืชืขืฉื™ื™ืช ืชื•ืกืคื™ ื”ืชื–ื•ื ื” ืžืžืฉื™ื›ื” ืœื”ืชืคืชื— ื›ื“ื™ ืœืชืžื•ืš ื‘ืฆืจื›ื ื™ื, ืœื”ืจื—ื™ื‘ ืืช ืžื‘ื—ืจ ื”ืืคืฉืจื•ื™ื•ืช ื•ืœืกืคืง ืžื•ืฆืจื™ื ื ืงื™ื™ื ื•ื™ืขื™ืœื™ื ื™ื•ืชืจ. ืงืจื•ื‘ ืœื•ื•ื“ืื™ ืฉื”ืืกื˜ืจื˜ื’ื™ื•ืช ื”ืœืœื• ื™ืžืฉื™ื›ื• ืœื”ืชืงื“ื ื’ื ื‘ืฉื ืช 2022 ื•ืื—ืจื™ื”. ื‘ื”ืชืื ืœื–ืืช, ื›ื“ืื™ ืœื–ื”ื•ืช ืžืกืคืจ ืžื’ืžื•ืช ืฉื•ื ื•ืช ื‘ืชื—ื•ื ืชื•ืกืคื™ ื”ืชื–ื•ื ื” ืฉืฆืคื•ื™ื•ืช ืœื”ืชื—ื–ืง ื‘ืฉื ืช 2022.

ืฆื•ืจื•ืช ื—ื“ืฉื•ืช: ืกื•ื›ืจื™ื•ืช ื’ื•ืžื™ ื•ื ื•ื–ืœื™ื

ื‘ืขื‘ืจ ืจื•ื‘ ืชื•ืกืคื™ ื”ืชื–ื•ื ื” ืœื ืฉืžื• ื“ื’ืฉ ืขืœ ื”ื˜ืขื, ืคืจื˜ ืœืชื•ืกืคื™ื ืœืขื™ืกื™ื ืื• ื ื•ื–ืœื™ื™ื ืœื™ืœื“ื™ื. ืœืื—ืจื•ื ื” ืชื•ืกืคื™ื ื‘ื˜ืขืžื™ื ืฉื•ื ื™ื ืฉืžื™ื•ืขื“ื™ื ืœืžื‘ื•ื’ืจื™ื ื ื”ื™ื• ื ืคื•ืฆื™ื ื™ื•ืชืจ. ื ื™ืชืŸ ืœื”ืฉื™ื’ ืžื’ื•ื•ืŸ ืจื—ื‘ ืฉืœ ืชื•ืกืคื™ ื•ื™ื˜ืžื™ื ื™ื ื•ืžื™ื ืจืœื™ื ื‘ืฆื•ืจืช ืกื•ื›ืจื™ื•ืช ื’ื•ืžื™. ืืคืฉืจ ืœื”ืฉื™ื’ ื’ื ืชื•ืกืคื™ื ืฆืžื—ื™ื™ื ืžืกื•ื™ืžื™ื, ื›ืžื• ืชื•ืกืคื™ ื•ื™ืชื ื™ื” ืื• ืกืžื‘ื•ืง ื‘ืฆื•ืจืช ืกื•ื›ืจื™ื•ืช ื’ื•ืžื™. ื–ื” ืžืขื ื™ืง ืœืฆืจื›ื ื™ื ืžื‘ื—ืจ ืจื—ื‘ ื™ื•ืชืจ ืฉืœ ืืคืฉืจื•ื™ื•ืช ื•ืชื•ืกืคื™ื.

ืžืขื‘ืจ ืœืกื•ื›ืจื™ื•ืช ื’ื•ืžื™, ื ื™ืชืŸ ืœื”ืฉื™ื’ ื’ื ื™ื•ืชืจ ืชื•ืกืคื™ื ื ื•ื–ืœื™ื™ื ื•ืชื›ืฉื™ืจื™ื ืื—ืจื™ื ื‘ืฆื•ืจืช ื ื•ื–ืœ. ื”ื™ืชืจื•ืŸ ืฉืœื”ื ื”ื•ื ื‘ื›ืš ืฉื—ื•ืžืจื™ื ืžื–ื™ื ื™ื ื ื•ื–ืœื™ื™ื ื‘ื“ืจืš ื›ืœืœ ื ืกืคื’ื™ื ื˜ื•ื‘ ื™ื•ืชืจ. ื ื˜ื™ืœืช ืชื•ืกืฃ ื‘ืฆื•ืจืช ื ื•ื–ืœ ืžื‘ื™ืื” ืœืขืœื™ื™ื” ื“ืจืžื˜ื™ืช ื‘ืชืคื•ืฆืช ื”ืžืจื›ื™ื‘ื™ื, ืžื” ืฉืžืืคืฉืจ ืกืคื™ื’ื” ื˜ื•ื‘ื” ื™ื•ืชืจ ืœืื•ืจืš ืžืขืจื›ืช ื”ืขื™ื›ื•ืœ. ื ื™ืชืŸ ื‘ืงืœื•ืช ืœื”ืฉื™ื’ ืชื›ืฉื™ืจื™ื ื ื•ื–ืœื™ื™ื ืขื ื—ื•ืžืจื™ื ืžื–ื™ื ื™ื ื›ืžื• ื‘ืจื–ืœืกื™ื“ืŸ ื•ืžื’ื ื–ื™ื•ื. ื’ื ืžื•ืฆืจื™ื ื—ื“ืฉื™ื ื™ื•ืชืจ ื›ืžื• ืงื•ืœื’ืŸ ื ื•ื–ืœื™ ืื• ืžื•ืœื˜ื™-ื•ื™ื˜ืžื™ื ื™ื ื ื•ื–ืœื™ื™ื ืฆื•ื‘ืจื™ื ืคื•ืคื•ืœืจื™ื•ืช.

ืืžื ื ื–ื• ื’ื™ืฉื” ืžืขื ื™ื™ื ืช, ืื‘ืœ ื™ืฉ ื‘ืกื•ื›ืจื™ื•ืช ื’ื•ืžื™ ื•ื‘ืชื›ืฉื™ืจื™ื ื ื•ื–ืœื™ื™ื ืืชื’ืจื™ื ืžืกื•ื™ืžื™ื. ื˜ืขืžื ืฉืœ ื—ื•ืžืจื™ื ืžื–ื™ื ื™ื ื•ืฆืžื—ื™ื ืจื‘ื™ื ื”ื•ื ืœื ื ืขื™ื. ืœื›ืŸ, ืกื•ื’ื™ื™ืช ื”ื˜ืขื ืขืœื•ืœื” ืœื”ื’ื‘ื™ืœ ืืช ื”ืžืกืคืจ ื•ื”ื›ืžื•ืช ืฉืœ ื”ืžืจื›ื™ื‘ื™ื ื”ืคืขื™ืœื™ื ืฉื”ืชื•ืกืคื™ื ืžื›ื™ืœื™ื. ืชืžื™ื“ ื›ื“ืื™ ืœื‘ื“ื•ืง ืืช ื”ื”ืจื›ื‘ ืฉืœ ื›ืœ ืชื•ืกืฃ ื‘ืฆื•ืจืช ืกื•ื›ืจื™ื•ืช ื’ื•ืžื™ ืื• ื ื•ื–ืœ ื•ืœืจืื•ืช ืืช ื›ืžื•ื™ื•ืช ื”ืžืจื›ื™ื‘ื™ื ืฉื”ื•ื ืžื›ื™ืœ. ื‘ืžืงืจื™ื ืžืกื•ื™ืžื™ื ื™ื™ืชื›ืŸ ื›ื™ ืชื›ื•ืœืช ื”ืžืจื›ื™ื‘ื™ื ื ืžื•ื›ื” ืžื”ืกืฃ ื”ื ื“ืจืฉ ื›ื“ื™ ืœื”ื’ื™ืข ืœื”ืฉืคืขื” ื”ืจืฆื•ื™ื”. ื‘ืžืฆื‘ื™ื ืžืกื•ื™ืžื™ื ื”ื›ืžื•ืกื•ืช ื”ืžืกื•ืจืชื™ื•ืช ืขืฉื•ื™ื•ืช ืœื”ื•ื•ืช ืื•ืคืฆื™ื” ื˜ื•ื‘ื” ื™ื•ืชืจ ื›ื“ื™ ืœืงื‘ืœ ืืช ื”ืžื™ื ื•ืŸ ื”ื ื“ืจืฉ.

ื˜ื•ื”ืจ ื•ื”ืคื—ืชืช ืฉื™ืžื•ืฉ ื‘ื—ื•ืžืจื™ ืžื™ืœื•ื™

ื›ื›ืœ ืฉื”ืฆืจื›ื ื™ื ืจื•ื›ืฉื™ื ื™ื•ืชืจ ื™ื“ืข ื•ืžื•ื“ืขื•ืช, ืœืขืชื™ื ืงืจื•ื‘ื•ืช ื”ื ื“ื•ืจืฉื™ื ืื™ื›ื•ืช ื’ื‘ื•ื”ื” ื™ื•ืชืจ ืื• ืžื•ืฆืจื™ื ื ืงื™ื™ื ื™ื•ืชืจ. ื›ื“ื™ ืœื”ืงืœ ืขืœ ืชื”ืœื™ืš ื”ื™ื™ืฆื•ืจ ืื• ืžืฉื™ืงื•ืœื™ื ืืกืชื˜ื™ื™ื ื—ื‘ืจื•ืช ื™ื›ื•ืœื•ืช ืœื”ื•ืกื™ืฃ ื‘ืชื”ืœื™ืš ื”ื™ื™ืฆื•ืจ ื—ื•ืžืจื™ื ืžื•ึผืกืคื™ื, ื›ื•ืœืœ ื—ื•ืžืจื™ื ืžืฉืคืจื™ ื–ืจื™ืžื”, ืฆื‘ืขื™ื, ื—ื•ืžืจื™ ืกื™ื›ื”, ื—ื•ืžืจื™ื ืงื•ืฉืจื™ื ื•ื—ื•ืžืจื™ ืžื™ืœื•ื™ ืื—ืจื™ื. ื›ืขืช ืžืชื—ื–ืงืช ื‘ืชืขืฉื™ื™ืช ืชื•ืกืคื™ ื”ืชื–ื•ื ื” ืžื’ืžื” ืฉืœ ืžื•ืฆืจื™ื "ื ืงื™ื™ื" ื™ื•ืชืจ, ืขื ืžื–ืขื•ืจ ืื• ืกื™ืœื•ืง ืฉืœ ืื•ืชื ื”ื—ื•ืžืจื™ื ื”ืžื•ึผืกืคื™ื.

ืชื•ืกืคื™ ืชื–ื•ื ื” ืจื‘ื™ื, ืžืžื•ืœื˜ื™-ื•ื™ื˜ืžื™ื ื™ื ื•ืชื•ืกืคื™ื ืฆืžื—ื™ื™ื ื•ืขื“ ืœืชื•ืกืคื™ื ืขื ื—ื•ืžืจื™ื ืžื–ื™ื ื™ื ืกืคืฆื™ืคื™ื™ื, ื›ืžื• ื•ื™ื˜ืžื™ืŸ C ืื• ืื‘ืฅ, ืœืขืชื™ื ืงืจื•ื‘ื•ืช ืžื›ื™ืœื™ื ื—ื•ืžืจื™ ืžื™ืœื•ื™ ืฉื ื•ืขื“ื• ืœืคืฉื˜ ืืช ืชื”ืœื™ืš ื”ื™ื™ืฆื•ืจ. ืืžื ื ื ื“ืจืฉื™ื ืžื—ืงืจื™ื ื ื•ืกืคื™ื ื‘ื ื•ืฉื ื–ื”, ืื‘ืœ ืœื’ื‘ื™ ื—ื•ืžืจื™ ืžื™ืœื•ื™ ืจื‘ื™ื ืงื™ื™ืžื™ื ืžื—ืงืจื™ื ืฉืœื›ืœ ื”ืคื—ื•ืช ืžืขืœื™ื ื—ืฉืฉื•ืช ืคื•ื˜ื ืฆื™ืืœื™ื™ื. ื—ื•ืžืจื™ ืžื™ืœื•ื™, ื—ื•ืžืจื™ื ืžืฉืคืจื™ ื–ืจื™ืžื” ื•ื—ื•ืžืจื™ื ืงื•ืฉืจื™ื ืžืกื•ื™ืžื™ื ืขืœื•ืœื™ื ืœื’ืจื•ื ืœื“ืœืงืช ื‘ืžืขืจื›ืช ื”ืขื™ื›ื•ืœ ืื• ืœืคื’ื™ืขื” ื‘ืื•ื›ืœื•ืกื™ื™ืช ื—ื™ื™ื“ืงื™ ื”ืžืขื™. ื‘ื™ืŸ ื”ื—ื•ืžืจื™ื ื”ืžื•ึผืกืคื™ื ืฉืขืœื•ืœื™ื ืœืขื•ืจืจ ื—ืฉืฉื•ืช ืžืœื˜ื•ื“ืงืกื˜ืจื™ืŸ, ืงืจื‘ื•ึนืงืกื™-ืžืชื™ืœ-ืชืื™ืช, ืงืจื’ื™ื ืŸ, ื“ื•-ืชื—ืžื•ืฆืช ื˜ื™ื˜ื ื™ื•ื ื•ื“ื•-ืชื—ืžื•ืฆืช ืกื™ืœื™ืงื•ืŸ (ื‘ื”ืชืื ืœืฆื•ืจื” ื•ืœื’ื•ื“ืœ ื”ื—ืœืงื™ืงื™ื). ื ืจืื” ื›ื™ ื’ื ืžืžืชื™ืงื™ื ืžืœืื›ื•ืชื™ื™ื, ืฉืื•ืชื ืžื•ืกื™ืคื™ื ืœืขืชื™ื ืงืจื•ื‘ื•ืช ื›ื“ื™ ืœืฉืคืจ ืืช ื”ื˜ืขื, ืขืœื•ืœื™ื ืœื”ืฉืคื™ืข ืœืจืขื” ืขืœ ืื•ื›ืœื•ืกื™ื™ืช ื—ื™ื™ื“ืงื™ ื”ืžืขื™.

ื›ื›ืœ ืฉืžืžืฉื™ื›ื™ื ืœื”ืฆื˜ื‘ืจ ืžื—ืงืจื™ื ืฉืžืขืœื™ื ื‘ืขื™ื•ืช ืคื•ื˜ื ืฆื™ืืœื™ื•ืช ืขื ื”ืžืจื›ื™ื‘ื™ื ื”ืžื•ึผืกืคื™ื ื”ืœืœื•, ื”ืฆืจื›ื ื™ื ืžืชื—ื™ืœื™ื ืœื“ืจื•ืฉ ืžื•ืฆืจื™ื ืœืœื ืื•ืชื ื”ืžืจื›ื™ื‘ื™ื. ื’ื ืื ืงืฉื” ื™ื•ืชืจ ืœื™ื™ืฆืจ ืื•ืชื, ืคืœื— ื”ืฉื•ืง ืฉืœ ืชื•ืกืคื™ื ืฉืื™ื ื ืžื›ื™ืœื™ื ื—ื•ืžืจื™ ืžื™ืœื•ื™ ื™ืžืฉื™ืš ืœื’ื“ื•ืœ. ื—ื‘ืจื•ืช ืžืกื•ื™ืžื•ืช ื™ืชื—ื™ืœื• ืœื”ืชืžื—ื•ืช ื‘ื™ื™ืฆื•ืจ ืื‘ืงื•ืช ืฉื™ื›ื™ืœื• ืจืง ืืช ื”ืžืจื›ื™ื‘ ื”ืคืขื™ืœ ืœืœื ื—ื•ืžืจื™ื ืžื•ึผืกืคื™ื. ืœืขืชื™ื ืงืจื•ื‘ื•ืช ืžื™ื™ืฆืจื™ื ืชื•ืกืคื™ ืงื•ืœื’ืŸ ืื• ื—ืœื‘ื•ืŸ ื‘ืฆื•ืจื” ื›ื–ืืช.

ืฆื•ืจื•ืช ืคืขื™ืœื•ืช ื•ืžื™ื˜ื‘ื™ื•ืช ืฉืœ ืžืจื›ื™ื‘ื™ื

ืงืจื•ื‘ ืœื•ื•ื“ืื™ ืฉื”ืžื’ืžื•ืช ืœืคื•ืจืžื•ืœืฆื™ื•ืช ื‘ืขืœื•ืช ืจืžืช "ืคืขื™ืœื•ืช ื‘ื™ื•ื›ื™ืžื™ืช" ื’ื‘ื•ื”ื” ื™ื•ืชืจ ื™ื™ืžืฉื›ื• ื’ื ื‘ืฉื ืช 2022. ื ื™ืฆื•ืœ ื”ืฆื•ืจื•ืช ื”ืคืขื™ืœื•ืช ื”ืœืœื• ืฉืœ ื—ื•ืžืจื™ื ืžื–ื™ื ื™ื ื“ื•ืจืฉ ืฉื™ื ื•ื™ื™ื ืื ื–ื™ืžื˜ื™ื™ื ืžื™ื ื™ืžืœื™ื™ื, ืื ื‘ื›ืœืœ, ื›ืš ืฉื”ื–ืžื™ื ื•ืช ื”ื‘ื™ื•ืœื•ื’ื™ืช ืฉืœื”ื ื’ื‘ื•ื”ื” ื™ื•ืชืจ. ืคื•ืจืžื•ืœืฆื™ื•ืช ืขื ืžืจื›ื™ื‘ื™ื ืคืขื™ืœื™ื ื‘ืฆื•ืจืชื ื”ืคืขื™ืœื” ื‘ื™ื•ืชืจ, ื›ืžื• ื•ื™ื˜ืžื™ื ื™ื ืžืงื‘ื•ืฆืช B ,ื›ื•ืœืœ ื•ื™ื˜ืžื™ืŸ B2 (ื‘ืฆื•ืจืช ืจื™ื‘ื•ึนืคืœื‘ื™ืŸ 5'-ืคื•ืกืคื˜), ื•ื™ื˜ืžื™ืŸ B6 (ื‘ืฆื•ืจืช ืคื™ืจื™ื“ื•ึนืงืกืœ 5-ืคื•ืกืคื˜), ื•ื™ื˜ืžื™ืŸ B12 (ื‘ืฆื•ืจืช ืžืชื™ืœ-ืงื•ื‘ืœืืžื™ืŸ) ื•ื—ื•ืžืฆื” ืคื•ืœื™ืช (ื‘ืฆื•ืจืช ืžืชื™ืœ-ืคื•ืœื˜) ื ื”ื™ื•ืช ื™ื•ืชืจ ื•ื™ื•ืชืจ ืคื•ืคื•ืœืจื™ื•ืช.

ืฉื™ืžื•ืฉ ื‘ื—ื•ืžืจ ื”ืžื–ื™ืŸ ื‘ืฆื•ืจื” ื‘ืขืœืช ื–ืžื™ื ื•ืช ื‘ื™ื•ืœื•ื’ื™ืช ื’ื‘ื•ื”ื” ื™ื•ืชืจ ื™ื›ื•ืœ ืœื”ื™ื•ืช ื—ืฉื•ื‘ ื’ื ืขื‘ื•ืจ ืžื™ื ืจืœื™ื ืžืกื•ื™ืžื™ื. ืืžื ื ืฉื™ืžื•ืฉ ื‘ืกื™ื“ืŸ ืคื—ืžืชื™ ืขื“ื™ื™ืŸ ืฉื›ื™ื—, ืื‘ืœ ืกืคื™ื’ืชื• ื“ื•ืจืฉืช ื—ื•ืžืฆืช ืงื™ื‘ื”. ื–ืืช ื‘ื ื™ื’ื•ื“ ืœืฆื•ืจืช ืกื™ื“ืŸ ืื—ืจื•ืช, ื›ืžื• ืกื™ื“ืŸ ืฆื™ื˜ืจื˜. ื‘ืขื™ื•ืช ืกืคื™ื’ื” ื“ื•ืžื•ืช ืงื™ื™ืžื•ืช ืขื ืžื’ื ื–ื™ื•ื, ื›ืืฉืจ ืœืขืชื™ื ืงืจื•ื‘ื•ืช ืชืฆื‘ื™ืชื™ื ื•ืชื›ืฉื™ืจื™ื ืขื ื“ืจื’ืช ืžืกื™ืกื•ืช ื’ื‘ื•ื”ื” ื™ื•ืชืจ ื‘ืžื™ื ื ืกืคื’ื™ื ื˜ื•ื‘ ื™ื•ืชืจ. ืžื—ืงืจื™ื ื—ื“ืฉื™ื ืืฃ ื’ื•ืจืกื™ื ื›ื™ ืฆื•ืจื” ืกืคืฆื™ืคื™ืช ืฉืœ ืžื’ื ื–ื™ื•ื, ืžื’ื ื–ื™ื•ื ืชืจื™ืื•ื ื˜, ืขืฉื•ื™ื” ืœื”ื™ื•ืช ืžื•ืขื™ืœื” ื™ื•ืชืจ ืœืžื•ื— ืžืฆื•ืจื•ืช ื”ืžื’ื ื–ื™ื•ื ื”ืื—ืจื•ืช. ื‘ื”ืชืื ืœื–ืืช, ื—ื‘ืจื•ืช ืžืกื•ื™ืžื•ืช ื‘ื•ื—ืจื•ืช ืœื”ืฉืชืžืฉ ื‘ืฆื•ืจื•ืช ืื• ื‘ืกื•ื’ื™ื ืฉื•ื ื™ื ืฉืœ ืžื™ื ืจืœื™ื, ื›ื“ื™ ืœืชืช ืžืขื ื” ื˜ื•ื‘ ื™ื•ืชืจ ืœื—ืฉืฉื•ืช ื•ืœืฆืจื›ื™ื ื”ื‘ืจื™ืื•ืชื™ื™ื ืฉืœ ื”ืฆืจื›ื ื™ื.

ืกืคื™ื’ื” ืžืฉื•ืคืจืช

ื’ื ืชื•ืกืคื™ ืชื–ื•ื ื” ืื—ืจื™ื ืฉื”ื ืžืืชื’ืจื™ื ืžื‘ื—ื™ื ืช ื”ืกืคื™ื’ื” ื–ื•ื›ื™ื ืœืคื•ืจืžื•ืœืฆื™ื•ืช ื—ื“ืฉื•ืช, ื›ื•ืœืœ ืชื›ืฉื™ืจื™ื ืœื™ืคื•ื–ื•ืžืœื™ื™ื ื•ื—ืœืงื™ืงื™ ื ื ื•. ื‘ืžืงืจื™ื ืžืกื•ื™ืžื™ื ื ื™ืชืŸ ืœื”ื•ืกื™ืฃ ืžืจื›ื™ื‘ื™ื ืื—ืจื™ื ื›ื“ื™ ืœืฉืคืจ ืืช ื”ืกืคื™ื’ื”, ื›ืžื• ืชืžืฆื™ืช ืคืœืคืœ ืฉื—ื•ืจ, ืื ื–ื™ืžื™ื ืื• ืœืฆื™ื˜ื™ืŸ. ื‘ื™ืŸ ื”ืžื•ืฆืจื™ื ื”ื ืคื•ืฆื™ื ืฉืžืฉืชืžืฉื™ื ื‘ืคื•ืจืžื•ืœืฆื™ื” ืžื™ื•ื—ื“ืช ืœืฉื™ืคื•ืจ ื”ื–ืžื™ื ื•ืช ื”ื‘ื™ื•ืœื•ื’ื™ืช ืชื•ืกืคื™ ื›ื•ืจื›ื•ืžื™ืŸ ื•ืคื•ืœื™ืคื ื•ืœื™ื ืื—ืจื™ื ืขื ืกืคื™ื’ื” ื ืžื•ื›ื”, ื›ืžื• ืงื•ื•ืจืฆื˜ื™ืŸ.

ืœื™ืคื•ื–ื•ืžื™ื ื”ื ื›ื“ื•ืจื™ื•ืช ื–ืขื™ืจื•ืช ื”ืžื•ืจื›ื‘ื•ืช ืžืคื•ืกืคื•-ืœื™ืคื™ื“ื™ื, ืชืจื›ื•ื‘ื•ืช ืฉืžืกื™ืกื•ืช ื’ื ื‘ืฉื•ืžืŸ ื•ื’ื ื‘ืžื™ื. ื ื™ืชืŸ ืœื”ื›ื ื™ืก ืœื›ื“ื•ืจื™ื•ืช ื”ื–ืขื™ืจื•ืช ื”ืœืœื• ื—ื•ืžืจื™ื ืžื–ื™ื ื™ื ืฉื•ื ื™ื ืื• ืžืจื›ื™ื‘ื™ื ืื—ืจื™ื ื›ื“ื™ ืœืขืงื•ืฃ ืืช ืžื—ืกื•ืžื™ ื”ืกืคื™ื’ื” ื‘ืฆื•ืจื” ื™ืขื™ืœื” ื™ื•ืชืจ. ืœื“ื•ื’ืžื”, ื”ืกืคื™ื’ื” ืฉืœ, ื•ื™ื˜ืžื™ืŸ C ื”ื™ื ื’ืจื•ืขื”, ืžืขื‘ืจ ืœืกืฃ ืžืกื•ื™ื. ื—ื‘ืจื•ืช ื”ืชื—ื™ืœื• ืœื”ืฆื™ืข ืชื›ืฉื™ืจื™ื ืœื™ืคื•ื–ื•ืžืœื™ื™ื ืฉืœื• ื›ื“ื™ ืœืฉืคืจ ืืช ื”ืกืคื™ื’ื”. ืชื•ืกืคื™ ื•ื™ื˜ืžื™ืŸ C ืœื™ืคื•ื–ื•ืžืœื™ื™ื ื”ื ืื•ืœื™ ื‘ื™ืŸ ื”ื ืคื•ืฆื™ื ื‘ื™ื•ืชืจ, ืื‘ืœ ืžืชื—ื™ืœื™ื ืœื”ื•ืคื™ืข ื’ื ืชื•ืกืคื™ื ืœื™ืคื•ื–ื•ืžืœื™ื™ื ื ื•ืกืคื™ื, ื›ืžื• ืชื•ืกืคื™ ื ื•ื’ื“ ื”ื—ืžืฆื•ืŸ ื’ืœื•ื˜ืชื™ื•ืŸ.

ื’ื ื‘ื ื ื•ื˜ื›ื ื•ืœื•ื’ื™ื” ืงื™ื™ืžื™ื ื”ื‘ื˜ื—ื•ืช ื•ืžื›ืฉื•ืœื™ื ืคื•ื˜ื ืฆื™ืืœื™ื™ื ืขื‘ื•ืจ ืชืขืฉื™ื™ืช ืชื•ืกืคื™ ื”ืชื–ื•ื ื”. ืฉื™ืžื•ืฉ ื‘ื—ืœืงื™ืงื™ื ื–ืขื™ืจื™ื ืฉืœ ืžืจื›ื™ื‘ ืžืกื•ื™ื ื™ื›ื•ืœ ืœืฉืคืจ ืืช ื”ืกืคื™ื’ื” ืฉืœ ืชืจื›ื•ื‘ื•ืช ืžืกื•ื™ืžื•ืช. ืขื ื–ืืช, ื”ืื™ื ื˜ืจืืงืฆื™ื” ืฉืœ ื—ืœืงื™ืงื™ ื”ื ื ื• ืขื ื”ื’ื•ืฃ ืขืฉื•ื™ื” ืœื”ื™ื•ืช ืฉื•ื ื” ืœื—ืœื•ื˜ื™ืŸ ืžื–ื• ืฉืœ ื—ืœืงื™ืงื™ื ื’ื“ื•ืœื™ื ื™ื•ืชืจ ื‘ื’ื•ื“ืœ ื”ืจื’ื™ืœ. ื›ื™ื•ื ืžืฉืชืžืฉื™ื ื‘ื ื ื•ื˜ื›ื ื•ืœื•ื’ื™ื” ื‘ืขื™ืงืจ ื‘ื™ื™ืฆื•ืจ ืžืกื ื ื™ ืงืจื™ื ื” ืžื™ื ืจืœื™ื™ื ื•ื›ืกืฃ ืงื•ืœื•ืื™ื“ื™, ืื‘ืœ ื‘ืขืชื™ื“ ื”ืงืจื•ื‘ ื”ืฉื™ืžื•ืฉ ื‘ื ื ื•ื˜ื›ื ื•ืœื•ื’ื™ื” ืฆืคื•ื™ ืœื”ืชืจื—ื‘ ื’ื ืœืชื•ืกืคื™ ืชื–ื•ื ื” ืื—ืจื™ื. ืœืื—ืจ ื‘ื™ืฆื•ืข ืฉืœ ืžื‘ื“ืงื™ ื‘ื˜ื™ื—ื•ืช ื”ื•ืœืžื™ื, ื ื ื•ื˜ื›ื ื•ืœื•ื’ื™ื” ืขืฉื•ื™ื” ืœืฉืคืจ ืคื•ืจืžื•ืœืฆื™ื•ืช ื™ืฉื ื•ืช ื™ื•ืชืจ.

ืฉื™ืœื•ื‘ื™ื ื˜ื•ื‘ื™ื ื™ื•ืชืจ

ื‘ืžื”ืœืš ื”ืฉื ื™ื ื”ืื—ืจื•ื ื•ืช ื’ื‘ืจ ื”ื‘ื™ืงื•ืฉ ืœืคื•ืจืžื•ืœืฆื™ื•ืช ืœื—ื™ื–ื•ืง ืžืขืจื›ืช ื”ื—ื™ืกื•ืŸ ื•ืœืขื™ื›ื•ืœ. ื‘ื–ื›ื•ืช ื”ืขืœื™ื™ื” ื”ื–ื• ื‘ื‘ื™ืงื•ืฉ ื™ืฉ ื‘ื›ืœ ืจื—ื‘ื™ ื”ืชืขืฉื™ื™ื” ืžื‘ื—ืจ ืจื—ื‘ ื™ื•ืชืจ ืฉืœ ืืคืฉืจื•ื™ื•ืช, ืžื” ืฉืงื™ื“ื ืฆืžื™ื—ื” ืฉืœ ืžื•ืฆืจื™ื ื—ื“ืฉื™ื ื•ืžื’ื•ื•ื ื™ื ื™ื•ืชืจ ืœืชืžื™ื›ื” ื‘ื‘ืจื™ืื•ืช ืžืขืจื›ืช ื”ื—ื™ืกื•ืŸ ื•ื‘ืขื™ื›ื•ืœ. ื‘ืขื‘ืจ ื”ื™ื” ืงืฉื” ืœืžืฆื•ืจ ืžื•ืฆืจื™ื ืฉืžืฉืœื‘ื™ื ืื‘ืฅื•ื™ื˜ืžื™ืŸ Cืื›ื™ื ืฆืื” ื•ืกืžื‘ื•ืง, ื•ื›ืขืช ื”ื™ืฆืจื ื™ื ืคื•ืขืœื™ื ื›ื“ื™ ืœืชืช ืžืขื ื” ืœื‘ื™ืงื•ืฉ ื”ื’ื•ื‘ืจ. ื’ื ื”ืคื•ืคื•ืœืจื™ื•ืช ืฉืœ ืชื•ืกืคื™ื ื—ื“ืฉื™ื ืœืชืžื™ื›ื” ื‘ืžื™ืงืจื•ื‘ื™ื•ื, ื›ื•ืœืœ ืชื•ืกืคื™ื ืคืจื•ื‘ื™ื•ื˜ื™ื™ื ื•ืคืจื”-ื‘ื™ื•ื˜ื™ื™ื, ืฆื•ื‘ืจืช ืชืื•ืฆื”. ืœืื•ืจ ื”ืชื•ืขืœืช ื”ืžืชื•ืขื“ืช ืฉืœื”ื ืœื”ื•ืจื“ืช ื”ืกื™ื›ื•ืŸ ืœื–ื™ื”ื•ืžื™ื ื ืฉื™ืžืชื™ื™ื, ื”ืคื•ืคื•ืœืจื™ื•ืช ืฉืœ ืชื•ืกืคื™ื ืคืจื•ื‘ื™ื•ื˜ื™ื™ื ืื™ื ื” ืžืคืชื™ืขื”.

ืงื™ื™ืžื•ืช

ื›ื›ืœ ืฉืื ืฉื™ื ื•ืชืื’ื™ื“ื™ื ื ื”ื™ื™ื ืžื•ื“ืขื™ื ื™ื•ืชืจ ืœืืชื’ืจื™ื ื”ืกื‘ื™ื‘ืชื™ื™ื ืฉืื™ืชื ืžืชืžื•ื“ื“ ื›ื“ื•ืจ ื”ืืจืฅ ืฉืœื ื•, ื’ื•ื‘ืจืช ื’ื ื”ื—ืฉื™ื‘ื•ืช ืฉืœ ืงื™ื™ืžื•ืช ื‘ื™ื™ืฆื•ืจ ื•ื‘ื”ืคืฆืช ืชื•ืกืคื™ ืชื–ื•ื ื”. ืœืขืชื™ื ืงืจื•ื‘ื•ืช ืžื™ื™ืฆืจื™ื ืชื•ืกืคื™ ืชื–ื•ื ื” ื‘ื‘ืงื‘ื•ืงื•ื ื™ื ื•ื‘ืืจื™ื–ื•ืช ืžืคืœืกื˜ื™ืง. ืื‘ืœ ื—ื‘ืจื•ืช ืžืกื•ื™ืžื•ืช ืคื ื• ืœื—ืœื•ืคื•ืช ืื—ืจื•ืช ื•ืžืฉืชืžืฉื•ืช ื‘ืืจื™ื–ื•ืช ืื• ืžื›ืœื™ื ื”ื ื™ืชื ื™ื ืœืžื—ื–ื•ืจ ืื• ืœืฉื™ืžื•ืฉ ื‘ืชื•ืจ ืงื•ืžืคื•ืกื˜.

ืœืขืชื™ื ืงืจื•ื‘ื•ืช ื’ื ื—ื•ืžืจื™ ืžืฉืœื•ื— ืžื›ื™ืœื™ื ืคืœืกื˜ื™ืง, ืคื•ืœื™ืกื˜ืจื™ืŸ (ืงืœืงืจ) ืื• ื—ื•ืžืจื™ื ืื—ืจื™ื ืฉืงืฉื” ืœืžื—ื–ืจ. ื—ื‘ืจื•ืช ืžืกื•ื™ืžื•ืช ืžืชืจื—ืงื•ืช ืžืฉื™ืžื•ืฉ ื‘ืคืœืกื˜ื™ืง ืื• ืคื•ืœื™ืกื˜ืจื™ืŸ ืœื˜ื•ื‘ืช ืฉื™ืžื•ืฉ ื‘ืงืฆืฃ ืื• ืคืชื™ืชื™ ืงืœืงืจ ืขืœ ื‘ืกื™ืก ืงืจื˜ื•ืŸ, ื ื™ื™ืจ ื•ืขืžื™ืœืŸ ืชื™ืจืก.

ื™ื™ืฆื•ืจ ืขืœื•ืœ ืœื”ื™ื•ืช ืชื”ืœื™ืš ืžื–ื”ื ื•ืขืชื™ืจ ืื ืจื’ื™ื” ื•ืœืฉื—ืจืจ ืœืกื‘ื™ื‘ื” ื›ืžื•ื™ื•ืช ื’ื“ื•ืœื•ืช ืฉืœ ืคื—ืžืŸ ื“ื•-ื—ืžืฆื ื™ ื•ืชืจื›ื•ื‘ื•ืช ืื—ืจื•ืช. ื‘ืื•ืคืŸ ื˜ื‘ืขื™, ื”ื–ื™ื”ื•ื ื”ื–ื” ืžืขืœื” ื—ืฉืฉื•ืช ืœื”ืฉืคืขื•ืช ืืจื•ื›ื•ืช ื˜ื•ื•ื— ืขืœ ื”ืืงืœื™ื ื•ื›ื“ื•ืจ ื”ืืจืฅ. ืžืกืคืจ ื—ื‘ืจื•ืช ืฉืจื•ืื•ืช ืืช ื”ื ื•ืœื“ ืžืชืžืงื“ื•ืช ื‘ื”ืคื—ืชืช ืฆืจื™ื›ืช ื”ืื ืจื’ื™ื” ื•ื‘ืฉื™ืคื•ืจ ื”ื“ืจื™ืฉื•ืช ืœืื™ื›ื•ืช ื”ืื•ื•ื™ืจ ื‘ืžืคืขืœื™ื ืฉืœื”ืŸ, ืชื•ืš ื—ืชื™ืจื” ืœื”ืคื•ืš ืืช ื”ื™ื™ืฆื•ืจ ืฉืœื”ืŸ "ืœื™ืจื•ืง" ื™ื•ืชืจ ื•ืœืฆืžืฆื ืืช ื”ืคื’ื™ืขื” ื‘ื›ื“ื•ืจ ื”ืืจืฅ. ื‘ืžื™ื“ืช ื”ืืคืฉืจ, ื›ื“ืื™ ืœืฉื™ื ืœื‘ ืœื—ื‘ืจื•ืช ืฉืคื•ืขืœื•ืช ืœืฉื™ืคื•ืจ ื”ืงื™ื™ืžื•ืช ื•ืชื•ืžื›ื•ืช ื‘ื’ื™ืฉื•ืช ื”ืœืœื•.

ืžืกืงื ื”

ื‘ื”ื—ืœื˜ ื™ืฉ ืœืžื” ืœืฆืคื•ืช ื‘ืชืขืฉื™ื™ืช ื”ืชื–ื•ื ื” ื•ืชื•ืกืคื™ ื”ืชื–ื•ื ื” ื‘ืฉื ืช 2022 ื•ืžืขื‘ืจ. ืžืคื•ืจืžื•ืœืฆื™ื•ืช ื˜ื•ื‘ื•ืช ื™ื•ืชืจ ื•ืขื“ ืฉื™ืคื•ืจ ื‘ืจืžืช ื”ืงื™ื™ืžื•ืช, ื”ื—ื‘ืจื•ืช ืžืงืฉื™ื‘ื•ืช ืœืฆืจื›ื ื™ื ื•ืžืฆื™ืขื•ืช ืžื•ืฆืจื™ื ืฉืขื•ื ื™ื ืขืœ ื”ืฆืจื›ื™ื ืฉืœื”ื ื˜ื•ื‘ ื™ื•ืชืจ. ื‘ื”ืžืฉืš ื”ืฉื ื” ื›ื“ืื™ ืœื—ืคืฉ ืื—ืจ ื›ืžื” ืžืื•ืชืŸ ื”ื’ื™ืฉื•ืช ื”ื—ื“ืฉื•ืช ื•ืœืฉืงื•ืœ ืื•ืชืŸ ื’ื ืœืฉื™ืžื•ืฉ ื”ืื™ืฉื™ ืฉืœื›ื, ื‘ืžื™ื•ื—ื“ ื›ืืฉืจ ื™ืฉ ื‘ื”ืŸ ื™ืชืจื•ืŸ ืขืœ ืคื ื™ ื”ืคื•ืจืžื•ืœืฆื™ื•ืช ื”ื™ืฉื ื•ืช ื™ื•ืชืจ.

ืกื™ืžื•ื›ื™ืŸ:

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  2. Laudisi F, Di Fusco D, Dinallo V, et al. The Food Additive Maltodextrin Promotes Endoplasmic Reticulum Stress-Driven Mucus Depletion and Exacerbates Intestinal Inflammation. Cell Mol Gastroenterol Hepatol. 2019;7(2):457-473. doi:10.1016/j.jcmgh.2018.09.002
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  4. Mordor Intelligence. DIETARY SUPPLEMENTS MARKET - GROWTH, TRENDS, COVID-19 IMPACT, AND FORECASTS (2021 - 2026). Published 2020. Accessed December 23, 2021. https://www.mordorintelligence.com/industry-reports/dietary-supplement-market
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  7. Sadir S, Tabassum S, Emad S, et al. Neurobehavioral and biochemical effects of magnesium chloride (MgCl2), magnesium sulphate (MgSO4) and magnesium-L-threonate (MgT) supplementation in rats: A dose-dependent comparative study. Pak J Pharm Sci. 2019;32(1(Supplementary)):277-283.
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