ื™ืชื›ืŸ ืฉืขืงื™ืฆืช ื“ื‘ื•ืจื” ื ืงืฉืจืช ืืฆืœื›ื ืœื›ืื‘, ืื•ื“ื ื•ื ืคื™ื—ื•ืช. ืืžื ื ื—ื“ื™ืจืช ื”ืขื•ืงืฅ ืœืขื•ืจ ืชื•ืจืžืช ื‘ืžื™ื“ื” ืžืกื•ื™ืžืช ืœื›ืื‘ ืฉืžืจื’ื™ืฉื™ื ืื—ืจื™ ื”ืขืงื™ืฆื”, ืื‘ืœ ื”ืืฉื ื”ืืžื™ืชื™ ื‘ื›ืš ื”ื•ื ืืจืก ื”ื“ื‘ื•ืจื™ื.

ืžื”ื• ืืจืก ื“ื‘ื•ืจื™ื?

ืืจืก ื“ื‘ื•ืจื™ื, ื”ื™ื“ื•ืข ื’ื ื‘ืฉื 'ืืคื™ื˜ื•ืงืกื™ืŸ', ื”ื•ื ื ื•ื–ืœ ื—ื•ืžืฆื™ ืฉืงื•ืฃ ื•ื ื˜ื•ืœ ืจื™ื—. ืžื˜ืจืชื• ื”ืขื™ืงืจื™ืช ืฉืœ ื”ื ื•ื–ืœ ื”ื—ื•ืžืฆื™ ื”ื–ื”, ืฉืžื™ื•ืฆืจ ื‘ื‘ืœื•ื˜ื•ืช ืžื™ื•ื—ื“ื•ืช ืืฆืœ ื“ื‘ื•ืจื™ื ืคื•ืขืœื•ืช, ื”ื™ื ืœื”ื’ืŸ ืขืœ ืžื•ืฉื‘ืช ื”ื“ื‘ื•ืจื™ื ืžืคื ื™ ื˜ื•ืจืคื™ื. ื‘ืขืงื™ืฆื” ืื—ืช ื“ื‘ื•ืจื” ื™ื›ื•ืœื” ืœืฉื—ืจืจ ืขื“ 150 ืžื™ืœื™ื’ืจื ืฉืœ ืืจืก. ื‘ื”ืชืื ืœืžืฉืงืœ ื”ื ืขืงืฅ, 200 ืขื“ 1500 ืขืงื™ืฆื•ืช ื“ื‘ื•ืจื” ืขืœื•ืœื•ืช ืœื”ื™ื•ืช ืงื˜ืœื ื™ื•ืช.

ืืจืก ื”ื“ื‘ื•ืจื™ื ืžื›ื™ืœ ืžื’ื•ื•ืŸ ืจื—ื‘ ืฉืœ ืžื•ืœืงื•ืœื•ืช ื›ืžื• ื—ืœื‘ื•ื ื™ื, ื—ื•ืžืฆื•ืช ืืžื™ื ื•, ืคื•ืกืคื•ืœื™ืคืื– A2 ื•ืžืœื™ื˜ื™ืŸ, ืฉื”ื•ื ื”ืžืจื›ื™ื‘ ื”ืขื™ืงืจื™.

ืฉื™ืžื•ืฉ ื‘ืžื•ืฆืจื™ ื“ื‘ื•ืจื™ื ื›ืžื• ืคืจื•ืคื•ืœื™ืกืžื–ื•ืŸ ืžืœื›ื•ืช ื•ืืจืก ื“ื‘ื•ืจื™ื ืœืžื˜ืจื•ืช ืจืคื•ืื™ื•ืช ื•ื‘ืจื™ืื•ืชื™ื•ืช ืžื›ื•ื ื” ืืคื™ืชืจืคื™ื”. ื‘ืืคื™ืชืจืคื™ื” ืžืฉืชืžืฉื™ื ื‘ืืจืก ื“ื‘ื•ืจื™ื ืœืžื’ื•ื•ืŸ ืžื˜ืจื•ืช, ืžื”ืคื—ืชืช ืจื’ื™ืฉื•ืช ืœื“ื‘ื•ืจื™ื ื•ืขื“ ื ื™ื”ื•ืœ ื›ืื‘ ื›ืจื•ื ื™.

ื”ื™ืชืจื•ื ื•ืช ื•ื”ืฉื™ืžื•ืฉื™ื

ื›ื›ืœ ืฉืžื—ืงืจื™ื ืžืขื ื™ืงื™ื ืœื ื• ื”ื‘ื ื” ืžื“ืขื™ืช ืขืžื•ืงื” ื™ื•ืชืจ ืฉืœ ืขื•ืฆืžืช ืืจืก ื”ื“ื‘ื•ืจื™ื, ืฉื™ืžื•ืฉ ืจืคื•ืื™ ื‘ื ื•ื–ืœ ืจื‘-ื”ืขื•ืฆืžื” ื”ื–ื” ืขืฉื•ื™ ืœื”ื•ืขื™ืœ ืœืžื—ืœื•ืช ืขื•ืจ ื›ืžื• ืื˜ื•ืคื™ืง ื“ืจืžื˜ื™ื˜ื™ืก, ืคืกื•ืจื™ืื–ื™ืก, ื•ื™ื˜ื™ืœื™ื’ื• ื•ืืงื ื” ื•ื•ืœื’ืจื™ืก, ื•ื’ื ืœืกื™ื™ืข ื‘ื”ืคื—ืชืช ืกื™ืžื ื™ ื”ื–ื“ืงื ื•ืช.

ื™ื™ืชื›ืŸ ืฉื™ืฉ ืœืฉื™ืžื•ืฉ ื‘ืžื•ืฆืจื™ื ืื™ื›ื•ืชื™ื™ื ืœืžืจื™ื—ื” ื—ื™ืฆื•ื ื™ืช ืขื ืืจืก ื“ื‘ื•ืจื™ื ื™ืชืจื•ื ื•ืช ื—ื–ืงื™ื ืœื‘ืจื™ืื•ืช ื”ืขื•ืจ.

ืืจืก ื“ื‘ื•ืจื™ื ืขืฉื•ื™ ืœื”ื•ืขื™ืœ ื‘ืื˜ื•ืคื™ืง ื“ืจืžื˜ื™ื˜ื™ืก

ืื˜ื•ืคื™ืง ื“ืจืžื˜ื™ื˜ื™ืก ื”ื™ื ืžื—ืœืช ืขื•ืจ ืฉืžืชืืคื™ื™ื ืช ื‘ื’ืจื“, ื›ืื‘, ื™ื•ื‘ืฉ ื•ืกื“ืงื™ื ื‘ืขื•ืจ, ืชืคืจื—ืช ืื• ื’ื‘ืฉื•ืฉื™ื•ืช ืงื˜ื ื•ืช ื•ืขื•ืจ ืขื‘ื”. ื‘ื“ืจืš ื›ืœืœ ืื˜ื•ืคื™ืง ื“ืจืžื˜ื™ื˜ื™ืก ืžืชืคืชื—ืช ื‘ืงืคืœื™ ืขื•ืจ, ืœืžืฉืœ ื‘ืฆื“ ื”ืคื ื™ืžื™ ืฉืœ ื”ืžืจืคืงื™ื ื•ืžืื—ื•ืจื™ ื”ื‘ืจื›ื™ื™ื, ืืš ื”ื™ื ื™ื›ื•ืœื” ืœื”ืชืคืชื— ื‘ื›ืœ ืžืงื•ื ืขืœ ืคื ื™ ื”ืขื•ืจ.

ืžื—ืงืจ ืขืœ ืขื•ืžืก ื”ืžื—ืœื” ื”ื’ืœื•ื‘ืœื™ ืฉื ืขืจืš ืœืื—ืจื•ื ื” ื’ื™ืœื” ื›ื™ ืขื“ 20% ืžื”ื™ืœื“ื™ื ื•ืขื“ 10% ืžื”ื‘ื•ื’ืจื™ื ื‘ื›ืœ ืจื—ื‘ื™ ื”ืขื•ืœื ืžืชืžื•ื“ื“ื™ื ืขื ืื˜ื•ืคื™ืง ื“ืจืžื˜ื™ื˜ื™ืก. ื”ืกื™ื‘ื•ืช ืœืื˜ื•ืคื™ืง ื“ืจืžื˜ื™ื˜ื™ืก ืื™ื ืŸ ืœื’ืžืจื™ ืžื•ื‘ื ื•ืช, ื•ื™ื™ืชื›ืŸ ืฉื™ืฉ ืœืžื—ืกื•ืจ ื‘ืื‘ืฅ ืชืคืงื™ื“ ื‘ื”ืชืคืชื—ื•ืช ื”ืžื—ืœื”. ืžื—ืงืจื™ื ืžืฆื‘ื™ืขื™ื ืขืœ ื›ืš ืฉืžืจื™ื—ื” ื—ื™ืฆื•ื ื™ืช ืฉืœ ืืจืก ื“ื‘ื•ืจื™ื ืขืฉื•ื™ื” ืœื”ื•ืขื™ืœ ืœืžื™ ืฉืกื•ื‘ืœื™ื ืžืื˜ื•ืคื™ืง ื“ืจืžื˜ื™ื˜ื™ืก.

ื‘ืžื—ืงืจ ืื—ื“ ื”ืฉืชืชืคื• 136 ื ื‘ื“ืงื™ื ืขื ืื˜ื•ืคื™ืง ื“ืจืžื˜ื™ื˜ื™ืก. ื”ืžืฉืชืชืคื™ื ืงื™ื‘ืœื• ืงืจื ืžืœื—ื— ืขื ืืจืก ื“ื‘ื•ืจื™ื ื•ื—ืœื‘ื•ืŸ ืžืฉื™ ืื• ืชื›ืฉื™ืจ ื‘ื™ืงื•ืจืช ื‘ืžืฉืš 4 ืฉื‘ื•ืขื•ืช. ื”ืžื—ืงืจ ืžืฆื ืฉื”ืžืฉืชืชืคื™ื ืฉืงื™ื‘ืœื• ืืช ื”ืงืจื ืขื ืืจืก ื“ื‘ื•ืจื™ื ื“ื™ื•ื•ื—ื• ืขืœ ืชืกืžื™ื ื™ื ืงืœื™ื ื™ื•ืชืจ ืฉืœ ืื˜ื•ืคื™ืง ื“ืจืžื˜ื™ื˜ื™ืก, ื‘ื”ืฉื•ื•ืื” ืœืžืฉืชืชืคื™ื ื‘ืงื‘ื•ืฆืช ื”ื‘ื™ืงื•ืจืช. ื›ืš, ื‘ืงื‘ื•ืฆืช ื”ื˜ื™ืคื•ืœ ื”ื’ืจื“ ื”ื™ื” ื—ืœืฉ ื™ื•ืชืจ ืžืืฉืจ ื‘ืงื‘ื•ืฆืช ื”ื‘ื™ืงื•ืจืช.

ื”ืžื—ืงืจ ื’ื•ืจืก ืฉืžืจื™ื—ื” ื—ื™ืฆื•ื ื™ืช ืฉืœ ืืจืก ื“ื‘ื•ืจื™ื ืžื•ื ืขืช ืืช ืฉื—ืจื•ืจ ืชื›ื•ืœืชื ืฉืœ ืชืื™ ืคื™ื˜ื•ื. ืชืื™ ืคื™ื˜ื•ื ื”ื ืชืื™ื ืฉืœ ืžืขืจื›ืช ื”ื—ื™ืกื•ืŸ ืฉืžื›ื™ืœื™ื ื’ืจื’ื™ืจื™ื ืขื ืฆื™ื˜ื•ืงื™ื ื™ื, ื”ืคืจื™ืŸ ื•ื”ื™ืกื˜ืžื™ืŸ. ืœื”ื™ืกื˜ืžื™ืŸ ืชืคืงื™ื“ ืžืฉืžืขื•ืชื™ ื‘ื”ืชืคืชื—ื•ืช ื”ืชื’ื•ื‘ื” ื”ืืœืจื’ื™ืช ืฉื’ื•ืจืžืช ืœื’ืจื“. ืฉื—ืจื•ืจ ื”ืชื›ื•ืœื” ืฉืœ ืชืื™ ืคื™ื˜ื•ื ื”ื•ื ืชื”ืœื™ืš ืฉื‘ื• ืชืื™ ื”ืคื™ื˜ื•ื ืžืฉื—ืจืจื™ื ืืช ื”ื”ื™ืกื˜ืžื™ืŸ ืฉื”ื ืžื›ื™ืœื™ื ืœืžื—ื–ื•ืจ ื”ื“ื.

ืœืื•ืจ ื”ืžื—ืงืจื™ื ืฉืœืคื™ื”ื ืืจืก ื“ื‘ื•ืจื™ื ืขืฉื•ื™ ืœืžื ื•ืข ืืช ืฉื—ืจื•ืจ ืชื›ื•ืœืชื ืฉืœ ืชืื™ ืคื™ื˜ื•ื, ื”ื•ื ืขืฉื•ื™ ืœื”ื•ืขื™ืœ ื’ื ื‘ืžื—ืœื•ืช ืื—ืจื•ืช ืฉื‘ื”ืŸ ืžืขื•ืจื‘ื™ื ืชืื™ ืคื™ื˜ื•ื, ื›ืžื• ืคืกื•ืจื™ืื–ื™ืก.

ืืจืก ื“ื‘ื•ืจื™ื ืขืฉื•ื™ ืœื”ืงืœ ืขืœ ืคืกื•ืจื™ืื–ื™ืก

ืคืกื•ืจื™ืื–ื™ืก ื”ื™ื ืžื—ืœืช ืขื•ืจ ืื•ื˜ื•-ืื™ืžื•ื ื™ืช ื›ืจื•ื ื™ืช ืฉื‘ื” ืชืื™ ื”ืขื•ืจ ืžืชืจื‘ื™ื ืžื”ืจ ืžื“ื™. ื”ืžื—ืœื” ื’ื•ืจืžืช ืœืชืกืžื™ื ื™ื ื›ืžื• ืื–ื•ืจื™ ืขื•ืจ ืขื ื”ืชืงืœืคื•ืช, ื’ืจื“ ื•ื“ืœืงืช ืฉื™ื›ื•ืœื™ื ืœื”ื•ืคื™ืข ืขืœ ื”ืงืจืงืคืช, ืขืœ ื”ื‘ืจื›ื™ื™ื, ืขืœ ื”ืžืจืคืงื™ื ืื• ื‘ื›ืœ ืžืงื•ื ืื—ืจ ื‘ื’ื•ืฃ.

ืžืขืจื™ื›ื™ื ื›ื™ ืขื“ 4.8% ืžื”ืื•ื›ืœื•ืกื™ื™ื” ืกื•ื‘ืœื™ื ืžืคืกื•ืจื™ืื–ื™ืก. ืœืคื™ ืžื—ืงืจื™ื, ืืจืก ื“ื‘ื•ืจื™ื ืขืฉื•ื™ ืœื”ื•ืขื™ืœ ื‘ืคืกื•ืจื™ืื–ื™ืก. ื›ืš, ืžื—ืงืจ ืจืคื•ืื™ ื›ืคื•ืœ-ืกืžื™ื•ืช ืื—ื“ ื‘ื”ืงืฆืื” ืืงืจืื™ืช ื‘ื—ืŸ ืืช ื”ื”ืฉืคืขื•ืช ืฉืœ ืืจืก ื“ื‘ื•ืจื™ื. ื”ืฉืชืชืคื• ื‘ื• 50 ืžื˜ื•ืคืœื™ื ืฉืื•ื‘ื—ื ื• ืขื ืคืกื•ืจื™ืื–ื™ืก ืจื•ื‘ื“ื™ืช ืžืงื•ืžื™ืช ืขื™ืงืฉืช.

ืคืกื•ืจื™ืื–ื™ืก ืขื™ืงืฉืช ืžื•ื’ื“ืจืช ื›ืคืกื•ืจื™ืื–ื™ืก ืฉื ืžืฉื›ืช ืœืคื—ื•ืช ืฉื ืชื™ื™ื, ื›ืืฉืจ ืœืคื—ื•ืช ืฉื ื™ ื˜ื™ืคื•ืœื™ื ื ื’ื“ ืคืกื•ืจื™ืื–ื™ืก ืœื ื”ื•ืขื™ืœื•. ื‘ืžื—ืงืจ ื—ื™ืœืงื• ืืช ื”ืžืฉืชืชืคื™ื ืœืฉืชื™ ืงื‘ื•ืฆื•ืช. ืงื‘ื•ืฆื” ืื—ืช ืงื™ื‘ืœื” ื˜ื™ืคื•ืœ ื‘ืืจืก ื“ื‘ื•ืจื™ื, ื•ื”ืงื‘ื•ืฆื” ื”ืฉื ื™ื™ื” ืงื™ื‘ืœื” ืคืœืฆื‘ื•. ืืจืก ื”ื“ื‘ื•ืจื™ื ืื• ื”ืคืœืฆื‘ื• ื”ื•ื–ืจืงื• ืœื ื’ืขื™ ื”ืคืกื•ืจื™ืื–ื™ืก ื‘ืžืฉืš 12 ืฉื‘ื•ืขื•ืช.

ื”ืžื—ืงืจ ื’ื™ืœื” ื›ื™ ืืฆืœ 92% ืžื”ื ื‘ื“ืงื™ื ื‘ืงื‘ื•ืฆืช ื”ื˜ื™ืคื•ืœ ื›ืœ ื ื’ืขื™ ื”ืคืกื•ืจื™ืื–ื™ืก ื ืขืœืžื• ืœื—ืœื•ื˜ื™ืŸ. ื”ื™ื™ืชื” ื’ื ื™ืจื™ื“ื” ื‘ืจืžื” ืฉืœ ื’ื•ืจื ื ืžืง ื’ื™ื“ื•ืœ ืืœืคื (TNF-alpha). TNF-alpha ื”ื•ื ืฆื™ื˜ื•ืงื™ืŸ ืฉื ืงืฉืจ ืœืขืœื™ื™ื” ื‘ื“ืœืงืช ื•ืœืžื•ื•ืช ืชืื™.

ืœืคื™ ืžื—ืงืจื™ื, ืืจืก ื“ื‘ื•ืจื™ื ืขืฉื•ื™ ืœื”ื™ื•ืช ืœื ืคื—ื•ืช ื—ื–ืง ืžื›ื•ืจื›ื•ืžื™ืŸ ื‘ืชื•ืจ ื ื•ื’ื“ ื“ืœืงืช.

ืืจืก ื“ื‘ื•ืจื™ื ื™ื›ื•ืœ ืœื”ืงืœ ืขืœ ืืงื ื”

ืืงื ื”, ืžื—ืœื” ืฉืฉืžื” ื”ืจืคื•ืื™ ื”ื•ื ืืงื ื” ื•ื•ืœื’ืจื™ืก, ื”ื™ื ืžื—ืœืช ืขื•ืจ ื ืคื•ืฆื” ืฉืžืžื ื” ืกื•ื‘ืœื™ื ืžืชื‘ื’ืจื™ื ื•ืฆืขื™ืจื™ื. ื‘ืืงื ื” ืžื•ืคื™ืขื™ื ื‘ืขื•ืจ ืคืฆืขื•ื ื™ื ืขื ืžื•ืจืกื” ื•ื’ื‘ืฉื•ืฉื™ื•ืช ืจื’ื™ืฉื•ืช. ืœืคืขืžื™ื ืžื•ืคื™ืขื•ืช ื’ื ื ืงื•ื“ื•ืช ืฉื—ื•ืจื•ืช. ืœืขื™ืชื™ื ืงืจื•ื‘ื•ืช ืžื—ืœืช ื”ืขื•ืจ ื”ื–ื• ืžืœื•ื•ื” ื‘ืžืจื›ื™ื‘ ื“ืœืงืชื™ ืื• ื‘ื›ืื‘.

ืืžื ื ื•ื™ื˜ืžื™ื ื™ื ืžืกื•ื™ืžื™ื, ื›ืžื• ืžื™ื ื•ื ื™ื ื’ื‘ื•ื”ื™ื ืฉืœ ื”ื•ื•ื™ื˜ืžื™ื ื™ื B12 ื•-B6, โ€Žื ืงืฉืจื• ืœืืงื ื”, ืื‘ืœ ืžืืžื™ื ื™ื ืฉื”ื’ื•ืจื ื”ืขื™ืงืจื™ ืœืืงื ื” ื”ื•ื ื—ื™ื™ื“ืงื™ื, ื‘ืžื™ื•ื—ื“ ื—ื™ื™ื“ืงื™ Cutibacterium acnes. ืœืคื™ ืžื—ืงืจื™ื, ื™ื™ืชื›ืŸ ืฉื™ืฉ ืœืืจืก ื“ื‘ื•ืจื™ื ืกื’ื•ืœื•ืช ืื ื˜ื™-ื‘ืงื˜ืจื™ืืœื™ื•ืช ืฉืžื•ืขื™ืœื•ืช ื‘ืืงื ื”. ืžื—ืงืจ ื›ืคื•ืœ-ืกืžื™ื•ืช ืื—ื“ ื‘ื”ืงืฆืื” ืืงืจืื™ืช ื”ืชืžืงื“ ื‘ื”ืฉืคืขื•ืช ืฉืœ ืชื›ืฉื™ืจื™ื ืงื•ืกืžื˜ื™ื™ื ืขื ืืจืก ื“ื‘ื•ืจื™ื ืขืœ ืืงื ื”.

12 ืžืฉืชืชืคื™ื ื—ื•ืœืงื• ืœืฉืชื™ ืงื‘ื•ืฆื•ืช ืฉื•ื ื•ืช. ื‘ืžืฉืš ืฉื‘ื•ืขื™ื™ื, ืงื‘ื•ืฆื” ืื—ืช ืงื™ื‘ืœื” ืชื›ืฉื™ืจื™ื ืงื•ืกืžื˜ื™ื™ื ืขื ืืจืก ื“ื‘ื•ืจื™ื, ื•ืื™ืœื• ื”ืงื‘ื•ืฆื” ื”ืฉื ื™ื™ื” ืงื™ื‘ืœื” ืชื›ืฉื™ืจื™ื ืงื•ืกืžื˜ื™ื™ื ืœืœื ืืจืก ื“ื‘ื•ืจื™ื. ื”ืžื—ืงืจ ื’ื™ืœื” ื›ื™ ื‘ืงื‘ื•ืฆืช ื”ื˜ื™ืคื•ืœ ื ืจืฉืžื” ื™ืจื™ื“ื” ื‘ื ื’ืขื™ ืืงื ื”, ื”ืŸ ื‘ื ื’ืขื™ื ื“ืœืงืชื™ื™ื ื•ื”ืŸ ื‘ื ื’ืขื™ื ืฉืื™ื ื ื“ืœืงืชื™ื™ื, ื‘ื”ืฉื•ื•ืื” ืœืงื‘ื•ืฆืช ื”ื‘ื™ืงื•ืจืช.

ืœืคื™ ืžื—ืงืจื™ื, ื’ื ืžืจื™ื—ื” ื—ื™ืฆื•ื ื™ืช ืฉืœ ื’'ืœ ืขื ืขืฅ ื”ืชื” ืขืฉื•ื™ื” ืœื”ืงืœ ืขืœ ืืงื ื”, ื‘ื’ืœืœ ื”ืกื’ื•ืœื•ืช ื”ืื ื˜ื™-ื‘ืงื˜ืจื™ืืœื™ื•ืช ืฉืœื•. ืžื•ืฆืจื™ ื˜ื™ืคื•ื— ืขื•ืจ ืฉืžื›ื™ืœื™ื ืืจืก ื“ื‘ื•ืจื™ื ื•ืขืฅ ื”ืชื” ื™ื›ื•ืœื™ื ืœืฉืžืฉ ื›ื ืฉืง ืจื‘-ืขื•ืฆืžื” ื ื’ื“ ื”ืชืคืจืฆื•ื™ื•ืช ืืงื ื”.

ืืจืก ื“ื‘ื•ืจื™ื ืขืฉื•ื™ ืœืงื“ื ืžืจืื” ืขื•ืจ ืฆืขื™ืจ

ืฉืžื™ืจื” ืขืœ ืžืจืื” ืขื•ืจ ืฆืขื™ืจ ื•ื–ื•ื”ืจ ื›ื›ืœ ืฉืื ื—ื ื• ืžื–ื“ืงื ื™ื ื™ื›ื•ืœื” ืœื”ื™ื•ืช ืžืฉื™ืžื” ืžืืชื’ืจืช. ื”ื–ื“ืงื ื•ืช ื’ื•ืจืžืช ืœืื•ื‘ื“ืŸ ืงื•ืœื’ืŸ, ืžื” ืฉื™ื›ื•ืœ ืœืชืจื•ื ืœื”ื•ืคืขืช ืงืžื˜ื•ื˜ื™ื, ืงืžื˜ื™ื ื•ืจืคื™ื•ืŸ ื‘ืขื•ืจ.

ืžื—ืงืจ ืžื‘ื—ื ื” ืื—ื“ ื”ืชืžืงื“ ื‘ื”ืฉืคืขื•ืช ืฉืœ ืืจืก ื“ื‘ื•ืจื™ื ืขืœ ืชืื™ ืขื•ืจ ืื ื•ืฉื™ื™ื ืฉื ืคื’ืขื• ืžืงืจื™ื ืช ืขืœ-ืกื’ื•ืœ. ื”ืžื—ืงืจ ืžืฆื ืฉืืจืก ื”ื“ื‘ื•ืจื™ื ืขื–ืจ ืœืชืงืŸ ืืช ื”ืคื’ื™ืขื” ื‘ืชืื™ื ื•ืœื”ื’ื“ื™ืœ ืืช ื™ื™ืฆื•ืจ ื”ืงื•ืœื’ืŸ.

ืžื—ืงืจ ืื—ืจ, ืžื—ืงืจ ืจืคื•ืื™ ื‘ื”ืฉืชืชืคื•ืช ืžืชื ื“ื‘ื•ืช, ื’ื™ื™ืก 22 ื ืฉื™ื ื‘ื ื•ืช 30-49 ืฉื ื” ืฉืงื™ื‘ืœื• ืงืจื ืขื ืืจืก ื“ื‘ื•ืจื™ื ืœืฉื™ืžื•ืฉ ืคืขืžื™ื™ื ื‘ื™ื•ื ื‘ืžืฉืš 12 ืฉื‘ื•ืขื•ืช. ื”ืžื—ืงืจ ืžืฆื ืฉื”ืชื›ืฉื™ืจ ื”ืงื•ืกืžื˜ื™ ืขื ืืจืก ื“ื‘ื•ืจื™ื ื”ื‘ื™ื ืœื™ืจื™ื“ื” ื‘ืžืกืคืจ ื”ื›ื•ืœืœ ื•ื‘ืขื•ืžืง ื”ืงืžื˜ื™ื ืืฆืœ ื”ื ืฉื™ื.

ืžืขื ื™ื™ืŸ ื›ื™ ืžื—ืงืจื™ื ืžืฆื‘ื™ืขื™ื ืขืœ ื›ืš ืฉื™ืฉ ืœืžื•ืฆื™ืŸ ื—ืœื–ื•ื ื•ืช, ื”ืจื™ืจ ืฉืžืคืจื™ืฉื™ื ื—ืœื–ื•ื ื•ืช, ื”ืฉืคืขื” ื“ื•ืžื” ืžื‘ื—ื™ื ืช ืฆืžืฆื•ื ืงืžื˜ื™ื ื•ืงืžื˜ื•ื˜ื™ื. ืžื•ืฆืจ ืฉืžื›ื™ืœ ื’ื ืืจืก ื“ื‘ื•ืจื™ื ื•ื’ื ืžื•ืฆื™ืŸ ื—ืœื–ื•ื ื•ืช ืขืฉื•ื™ ืœื™ื™ืฆืจ ื”ืฉืคืขื” ืกื™ื ืจื’ื˜ื™ืช ื—ื–ืงื” ื™ื•ืชืจ ืœืฉื™ืคื•ืจ ืžืจืงื ื”ืขื•ืจ.

ื”ื˜ืขื ื•ืช ืœื’ื‘ื™ ื”ื™ืชืจื•ื ื•ืช ืฉืœ ืืจืก ื“ื‘ื•ืจื™ื

ืืžื ื ืœืคื™ ืžื—ืงืจื™ื ื™ื™ืชื›ืŸ ืฉื™ืฉ ืœืืจืก ื“ื‘ื•ืจื™ื ื™ืชืจื•ื ื•ืช ืคื•ื˜ื ืฆื™ืืœื™ื™ื ืžืขื‘ืจ ืœื˜ื™ืคื•ื— ื”ืขื•ืจ, ืืš ื‘ืกืงื™ืจื•ืช ืฉืœ ืžื•ืฆืจื™ ืืจืก ื“ื‘ื•ืจื™ื ื‘ืื™ื ื˜ืจื ื˜ ื™ืฉ ื˜ืขื ื•ืช ืฉืื™ืŸ ืœื”ืŸ ืชืžื™ื›ื” ื ืจื—ื‘ืช. ืœื“ื•ื’ืžื”, ื™ืฉื ื” ื”ืชืขื ื™ื™ื ื•ืช ื’ื•ื‘ืจืช ื‘ืชื•ืขืœืช ืฉืœ ืืจืก ื”ื“ื‘ื•ืจื™ื ืขื‘ื•ืจ ื‘ืขื™ื•ืช ืื—ืจื•ืช, ืœืžืฉืœ ืกื™ื•ืข ืœื ื™ืงื•ื– ื”ืœื™ืžืคื” ืื• ืืคื™ืœื• ืชืจื•ืžื” ืœื™ืจื™ื“ื” ื‘ืžืฉืงืœ.

ื”ืžืขืจื›ืช ื”ืœื™ืžืคื˜ื™ืช ื”ื™ื ืจืฉืช ืžื•ืจื›ื‘ืช ืฉืœ ืจืงืžื•ืช ื•ืื™ื‘ืจื™ื ืขื ืงืฉืจื™ ื’ื•ืžืœื™ืŸ ื‘ื™ื ื™ื”ื. ื”ื™ื ืžืงื“ืžืช ื–ืจื™ืžื” ืฉืœ ื ื•ื–ืœ ื”ืœื™ืžืคื” ืžื”ืจืงืžื•ืช ื‘ื—ื–ืจื” ืืœ ืžื—ื–ื•ืจ ื”ื“ื. ื ื™ืชืŸ ืœืกื™ื™ืข ืœื ื™ืงื•ื– ืœื™ืžืคื˜ื™ ืขืœ-ื™ื“ื™ ืฉืชื™ื™ืช ื”ืจื‘ื” ืžื™ื, ืชืจื’ื™ืœื™ื ืขื ื ืฉื™ืžืช ื‘ื˜ืŸ ืขืžื•ืงื” ื•ืขื™ืกื•ื™. ื‘ืจืฉืชื•ืช ื”ื—ื‘ืจืชื™ื•ืช ืืฃ ื”ื•ืคื™ืขื• ื˜ืขื ื•ืช ืฉืงื™ื™ื ืงืฉืจ ื‘ื™ืŸ ืืจืก ื“ื‘ื•ืจื™ื ืœื ื™ืงื•ื– ืœื™ืžืคื˜ื™, ื›ืืฉืจ ืžื“ื‘ืงื•ืช ื•ืžื•ืฆืจื™ื ืขื ืืจืก ื“ื‘ื•ืจื™ื ืžืงื“ืžื™ื ื–ืจื™ืžื” ืฉืœ ื ื•ื–ืœ ื”ืœื™ืžืคื”. ื‘ืฉืœื‘ ื–ื”, ืื™ืŸ ืžื—ืงืจื™ื ืฉื’ื•ืจืกื™ื ื›ื™ ืžื•ืฆืจื™ ืืจืก ื“ื‘ื•ืจื™ื ืžืงื“ืžื™ื ื ื™ืงื•ื– ืœื™ืžืคื˜ื™. ื ื“ืจืฉื™ื ืžื—ืงืจื™ื ื•ื ื™ืกื•ื™ื™ื ืจืคื•ืื™ื™ื ื ื•ืกืคื™ื ื›ื“ื™ ืœืกืคืง ืชื™ืžื•ื›ื™ืŸ ืœื˜ืขื ื” ื”ื–ื•.

ื‘ืจืฉืชื•ืช ื”ื—ื‘ืจืชื™ื•ืช ืžืžืœื™ืฆื™ื ืขืœ ืžื“ื‘ืงื•ืช ืขื ืืจืก ื“ื‘ื•ืจื™ื ื’ื ื‘ืชื•ืจ ืฉื™ื˜ื” ื™ืขื™ืœื” ืœื™ืจื™ื“ื” ื‘ืžืฉืงืœ. ื”ืื ืืจืก ื“ื‘ื•ืจื™ื ืขื•ื–ืจ ืœืจื“ืช ื‘ืžืฉืงืœ? ืžืื—ืจ ืฉื›ืžืขื˜ ื•ืื™ืŸ ืžื—ืงืจื™ื ืจืคื•ืื™ื™ื ืฉื”ืชืžืงื“ื• ื‘ืฉื™ืžื•ืฉ ื‘ืืจืก ื“ื‘ื•ืจื™ื ืœื™ืจื™ื“ื” ื‘ืžืฉืงืœ, ื”ืจื™ ืฉื‘ืฉืœื‘ ื–ื” ืื™ืŸ ืขื“ื•ื™ื•ืช ืœื›ืš. ื™ืชืจ ืขืœ ื›ืŸ, ืื™ืŸ ืžื—ืงืจื™ื ืฉืœืคื™ื”ื ืฉื™ืžื•ืฉ ื‘ืžื“ื‘ืงื•ืช ืขื ืืจืก ื“ื‘ื•ืจื™ื ื™ื›ื•ืœ ืœืกื™ื™ืข ืœื™ืจื™ื“ื” ื‘ืžืฉืงืœ.

ืื™ืš ืœื”ืฉืชืžืฉ ื‘ืืจืก ื“ื‘ื•ืจื™ื ืœื˜ื™ืคื•ืœ ื‘ืขื•ืจ

ื”ืฉื™ืžื•ืฉ ื‘ืืจืก ื“ื‘ื•ืจื™ื ืขื‘ืจ ื›ื‘ืจืช ื“ืจืš ืืจื•ื›ื” ืžืื– ืฉื”ื™ื” ื ื”ื•ื’ ืœื—ืฉื•ืฃ ืืช ื”ืขื•ืจ ืœืขืงื™ืฆื•ืช ื“ื‘ื•ืจื™ื. ื‘ื™ืžื™ื ื• ื™ืฉื ื ืงืจืžื™ื, ืกืจื•ืžื™ื ื•ื’'ืœื™ื ืฉื™ื›ื•ืœื™ื ืœืชืจื•ื ืœื‘ืจื™ืื•ืช ื”ืขื•ืจ.

ื”ืžื•ืฆืจื™ื ื”ื˜ื•ื‘ื™ื ื‘ื™ื•ืชืจ ืœื˜ื™ืคื•ื— ื”ืขื•ืจ ืขื ืืจืก ื“ื‘ื•ืจื™ื ื”ื ืœื ืจืง ืื™ื›ื•ืชื™ื™ื, ืืœื ื’ื ืžื›ื™ืœื™ื ืžืจื›ื™ื‘ื™ื ืฉืœื”ื ืขืฉื•ื™ื” ืœื”ื™ื•ืช ื”ืฉืคืขื” ืกื™ื ืจื’ื˜ื™ืช, ื›ืžื• ืžื•ืฆื™ืŸ ื—ืœื–ื•ื ื•ืช, ืขืฅ ื”ืชื” ื•ืงื•ืœื’ืŸ ื”ืฉื™ืœื•ื‘ ืฉืœ ืžืจื›ื™ื‘ื™ื ื›ืืœื” ื™ื›ื•ืœ ืœืกื™ื™ืข ืœื”ืฉื’ืช ืžืจืื” ืขื•ืจ ื‘ืจื™ื ื•ื–ื•ื”ืจ ื•ืœืฉืžื™ืจื” ืขืœื™ื•.

ืืžื ื ื“ื•ื•ื— ืฉื™ืฉ ืชื•ืคืขื•ืช ืœื•ื•ืื™ ื‘ื”ื–ืจืงืช ืืจืก ื“ื‘ื•ืจื™ื ืœื’ื•ืฃ ืœืžื˜ืจื•ืช ื˜ื™ืคื•ืœื™ื•ืช, ืื‘ืœ ื™ื™ืชื›ืŸ ืฉื‘ืฉื™ืžื•ืฉ ื—ื™ืฆื•ื ื™ ื‘ืืจืก ื ื˜ื•ืœ ื”ืฆื‘ืข ืื™ืŸ ืชื•ืคืขื•ืช ืœื•ื•ืื™.

ืชื•ืคืขื•ืช ื”ืœื•ื•ืื™ ื”ืขื™ืงืจื™ื•ืช ืฉื ืงืฉืจื•ืช ืœืฉื™ืžื•ืฉ ื‘ืืจืก ื“ื‘ื•ืจื™ื ื›ื•ืœืœื•ืช ื’ืจื“, ื›ืื‘ ื•ื ืคื™ื—ื•ืช ืงืœื™ื. ืื ืฉื™ื ืฉืกื•ื‘ืœื™ื ืžืืœืจื’ื™ื” ืœื“ื‘ื•ืจื™ื ืฆืจื™ื›ื™ื ืœื”ืชื™ื™ืขืฅ ืขื ื’ื•ืจื ืจืคื•ืื™ ืžืงืฆื•ืขื™ ืœืคื ื™ ืฉื™ืžื•ืฉ ื‘ืžื•ืฆืจื™ื ืขื ืืจืก ื“ื‘ื•ืจื™ื.

ืืจืก ื“ื‘ื•ืจื™ื ื”ื•ื ืจืขืœืŸ ืจื‘-ืขื•ืฆืžื” ืฉืžื’ืŸ ืขืœ ื”ื“ื‘ื•ืจื™ื ืžื ื–ืงื™ื, ืืš ื”ื•ื ื’ื ืื—ื“ ืžืคืœืื™ ื”ื˜ื‘ืข. ืœืื•ืจ ื”ืขื•ื‘ื“ื” ืฉืื ืฉื™ื ืžืฉืชืžืฉื™ื ื‘ืืจืก ื”ื“ื‘ื•ืจื™ื ืขื‘ื•ืจ ืžื’ื•ื•ืŸ ืžื—ืœื•ืช ื•ื‘ืขื™ื•ืช, ืื™ืŸ ื–ื” ืคืœื ืฉืžืฉืชืžืฉื™ื ื‘ื• ื’ื ืœื˜ื™ืคื•ื— ื”ืขื•ืจ. ืœืคื™ ืžื—ืงืจื™ื, ืืจืก ื“ื‘ื•ืจื™ื ื™ื›ื•ืœ ืœืชืจื•ื ืœืฉืžื™ืจื” ืขืœ ืขื•ืจ ื‘ืจื™ื, ืžื˜ื™ืคื•ืœ ื‘ื“ืจืžื˜ื™ื˜ื™ืก ืื˜ื•ืคื™ืช ื•ืคืกื•ืจื™ืื–ื™ืก ืขื“ ื˜ื™ืคื•ืœ ื‘ืืงื ื” ื•ืžื ื™ืขืช ื”ื–ื“ืงื ื•ืช.

ื”ื•ืกืคืช ืžื•ืฆืจื™ ื˜ื™ืคื•ื— ืขื•ืจ ืื™ื›ื•ืชื™ื™ื ืขื ืืจืก ื“ื‘ื•ืจื™ื ืœืฉื’ืจืช ืขื•ืจ ืžืื•ื–ื ืช, ืœืฆื“ ืื•ืจื— ื—ื™ื™ื ื‘ืจื™ื, ืขืฉื•ื™ื” ืœืกื™ื™ืข ื‘ืฉืžื™ืจื” ืขืœ ืขื•ืจ ื—ืœืง, ื‘ืจื™ื ื•ื–ื•ื”ืจ ื‘ืžืฉืš ืฉื ื™ื.

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