ืขื•ื“ื›ืŸ ื‘ืžืื™ 2021                 ืคื•ืจืกื ื‘ืžืื™ 2018

ื™ื•ื ื”ืื ืžืชืงืจื‘, ื•ื–ื” ื”ื–ืžืŸ ืœื”ืชื—ื™ืœ ืœื—ืฉื•ื‘ ืื™ืš ืœื”ืจืื•ืช ืœืื™ืžื ืืช ื”ื”ืขืจื›ื” ืฉืœื›ื! ื‘ืžืงื•ื ืœืชืช ืžืชื ื” ืงื ื•ื™ื”, ื”ืขื ื™ืงื• ื‘ื™ื•ื ื”ืื ืžืชื ื” ืื™ืฉื™ืช ื™ื•ืชืจ ืขื ืžื’ืข ืฉืœ ืงื™ื™ืžื•ึผืช ื•ื”ื›ื™ื ื• ืื•ืชื” ื‘ื‘ื™ืช ืžืžืจื›ื™ื‘ื™ื ื˜ื‘ืขื™ื™ื.

ืกืงืจืื‘ ื’ื•ืฃ ื˜ื‘ืขื™

Brown sugar, coffee, coconut body scrub

ืกืงืจืื‘ ื’ื•ืฃ ืžื™ื•ืขื“ ืœืงื™ืœื•ืฃ ืขื•ืจ ื”ื’ื•ืฃ, ื•ื”ื•ื ืžื•ืชื™ืจ ืืช ื”ืขื•ืจ ืจืš ื•ืจืขื ืŸ. ืกืงืจืื‘ ื’ื•ืฃ ืชื•ืฆืจืช ื‘ื™ืช ืœื ืžื›ื™ืœ ื›ื™ืžื™ืงืœื™ื ื•ืœื ืžื’ื™ืข ื‘ืืจื™ื–ื” ืžื”ื•ื“ืจืช, ื›ืš ืฉื”ื•ื ื”ืจื‘ื” ืคื—ื•ืช ื™ืงืจ ืžืชื›ืฉื™ืจื™ ืกืงืจืื‘ ืงื ื•ื™ื™ื. ืชื›ืฉื™ืจื™  ืกืงืจืื‘ ืชื•ืฆืจืช ื‘ื™ืช ื™ื›ื•ืœื™ื ืœื”ื™ื•ืช ืžื‘ื•ืกืกื™ื ืขืœ ืžืœื— ืื• ืกื•ื›ืจ, ื•ื ื™ืชืŸ ืœื”ื›ื™ืŸ ืื•ืชื ื‘ืงืœื•ืช.

ืกืงืจืื‘ ื’ื•ืฃ ืขืœ ื‘ืกื™ืก ืกื•ื›ืจ ืขื 3 ืžืจื›ื™ื‘ื™ื

ืžืจื›ื™ื‘ื™ื:

ื”ื•ืจืื•ืช:

  1. ืขืจื‘ื‘ื• ืืช ื›ืœ ื”ืžืจื›ื™ื‘ื™ื.
  2. ื™ืฉ ืœืžืจื•ื— ืืช ื”ืกืงืจืื‘ ื‘ื–ืžืŸ ืžืงืœื—ืช ื•ืœืขืกื•ืช ืื•ืชื• ืืœ ื”ืขื•ืจ.
  3. ืœืื—ืจ ืžื›ืŸ, ื™ืฉ ืœืฉื˜ื•ืฃ ืื•ืชื•.

ืกืงืจืื‘ ื’ื•ืฃ ืงืœ ืœื”ื›ื ื” ืขื ืชื” ื™ืจื•ืง

ืžืจื›ื™ื‘ื™ื:

ื”ื•ืจืื•ืช:

  1. ืขืจื‘ื‘ื• ืืช ื”ืชื”, ื”ืกื•ื“ื” ืœืืคื™ื™ื” ื•ืžืœื— ืืคืกื•ื.
  2. ื”ื•ืกื™ืคื• ืืช ื”ืฉืžืŸ ื‘ื”ื“ืจื’ื” ื•ืขืจื‘ื‘ื•.
  3. ื™ืฉ ืœืžืจื•ื— ืืช ื”ืกืงืจืื‘ ื•ืœืขืกื•ืช ืื•ืชื• ืœืชื•ืš ื”ืขื•ืจ ื‘ืชื ื•ืขื•ืช ืกื™ื‘ื•ื‘ื™ื•ืช.
  4. ืœืื—ืจ ืžื›ืŸ, ื™ืฉ ืœืฉื˜ื•ืฃ ืื•ืชื•.

ืกืงืจืื‘ ื’ื•ืฃ ืคืฉื•ื˜ ืขื ืงืคื” ื•ืกื•ื›ืจ ื—ื•ื

ื”ืงืคืื™ืŸ ืฉืžื›ื™ืœ  ื”ืงืคื”  ื”ื˜ื—ื•ืŸ ื™ื›ื•ืœ ืœื”ืžืจื™ืฅ ืืช ื”ืขื•ืจ ื•ืœื”ืคื•ืš ืื•ืชื• ืœื—ืœืง ื™ื•ืชืจ. ืœืžืจื‘ื” ื”ืฆืขืจ, ื”ื•ื ืขืœื•ืœ ืœื”ื™ื•ืช ื—ื–ืง ืžื“ื™ ืœื‘ืขืœื™ ืขื•ืจ ืจื’ื™ืฉ. ืขื‘ื•ืจ ื‘ืขืœื™ ืขื•ืจ ืจื’ื™ืฉ ื ื™ืชืŸ ืœื”ื—ืœื™ืฃ ืืช ื”ืงืคื” ื”ื˜ื—ื•ืŸ  ื‘ืฉื™ื‘ื•ืœืช ืฉื•ืขืœ. ื’ื ืฉื™ื‘ื•ืœืช ืฉื•ืขืœ ื™ื›ื•ืœื” ืœืงืœืฃ ืืช ื”ืขื•ืจ, ื•ื”ื™ื ืขื“ื™ื ื” ื™ื•ืชืจ ืžืงืคื” ื˜ื—ื•ืŸ.

ืžืจื›ื™ื‘ื™ื:

ื”ื•ืจืื•ืช:

  1. ืขืจื‘ื‘ื• ืืช ื›ืœ ื”ืžืจื›ื™ื‘ื™ื ื•ืื—ืกื ื• ืืช ื”ืกืงืจืื‘ ื‘ืžืงื•ื ื™ื‘ืฉ. ื ื™ืชืŸ ืœืฉืžื•ืจ ืื•ืชื• ืœืžืฉืš ืขื“ ืืจื‘ืขื” ืฉื‘ื•ืขื•ืช.
  2. ื™ืฉ ืœื”ืจื˜ื™ื‘ ืืช ื”ืขื•ืจ ืœืคื ื™ ื”ืฉื™ืžื•ืฉ ื•ืœืขืกื•ืช ืืช ื”ืชืขืจื•ื‘ืช ื‘ืชื ื•ืขื•ืช ืกื™ื‘ื•ื‘ื™ื•ืช.
  3. ืœืื—ืจ ืžื›ืŸ, ื™ืฉ ืœืฉื˜ื•ืฃ ืื•ืชื•.

7 ืชื›ืฉื™ืจื™ ืกืงืจืื‘ ื’ื•ืฃ ื˜ื‘ืขื™ื™ื ืชื•ืฆืจืช ื‘ื™ืช:  ืœืžื™ื“ืข ื ื•ืกืฃ.

ืชื—ืœื™ื‘ ื˜ื‘ืขื™ ืขื ืงื•ืงื•ืก ื•ืฉืžืŸ ื—ื•ื—ื•ื‘ื”

homemade lotion

ืืคืฉืจ ืœื”ืชืื™ื ืชื—ืœื™ื‘ื™ื ืชื•ืฆืจืช ื‘ื™ืช ืœืžื˜ืจื•ืช ืฉื•ื ื•ืช ืขืœ-ื™ื“ื™ ื”ื•ืกืคื” ืื• ืกื™ืœื•ืง ืฉืœ ืžืจื›ื™ื‘ื™ื ืฉื•ื ื™ื. ื”ืžืชื›ื•ืŸ ื”ื‘ื ืžื›ื™ืœ ืฉืœื•ืฉื” ืžืจื›ื™ื‘ื™ื ื‘ืกื™ืกื™ื™ื ืœื”ื›ื ืช ืชื—ืœื™ื‘ ืœื—ื•ืช ืœืœื ืžื™ื. ื ื™ืชืŸ ืœื”ื•ืกื™ืฃ ืืœื™ื•  ืฉืžื ื™ื ืืชืจื™ื™ื  ื›ื“ื™ ืœื”ื’ื™ืข ืœืจื™ื— ื”ืจืฆื•ื™.

ืžืจื›ื™ื‘ื™ื:

ื”ื•ืจืื•ืช:

  1. ืžื–ื’ื• ืืช ื”ืฉืžืŸ ื”ื ื•ื–ืœื™, ืฉืขื•ื•ืช ื”ื“ื‘ื•ืจื™ื ื•ืฉืžืŸ ื”ืงื•ืงื•ืก ืœืชื•ืš ืืžื‘ื˜ ืžืจื™ื. ืื ืืชื ืžืฉืชืžืฉื™ื ื‘ื—ืžืืช ืฉื™ืื” ืื• ื—ืžืืช ืงืงืื•, ื”ื•ืกื™ืคื• ื’ื ืื•ืชื.
  2. ื›ื›ืœ ืฉื”ืžื™ื ื™ืชื—ืžืžื•, ื”ืžืจื›ื™ื‘ื™ื ื™ื™ืžืกื•. ืขืจื‘ื‘ื• ืืช ื”ืžืจื›ื™ื‘ื™ื ืžื“ื™ ืคืขื.
  3. ืœืื—ืจ ืฉื›ืœ ื”ืžืจื›ื™ื‘ื™ื ื ืžืกื•, ื”ื•ืกื™ืคื• ืืช ืฉืžืŸ ื•ื™ื˜ืžื™ืŸ E ื•/ืื• ืืช ื—ื•ืžืจ ื”ืจื™ื—, ืื ืืชื ืžืฉืชืžืฉื™ื ื‘ื—ื•ืžืจ ืจื™ื—.
  4. ื™ืฆืงื• ืืช ื”ืžื•ืฆืจ ื”ืžื•ื’ืžืจ ืœืฆื ืฆื ืช ืœืฆื•ืจืš ืื—ืกื•ืŸ. ืžืฉืื‘ื•ืช ืœืชื—ืœื™ื‘ื™ื ืœื ื™ืขื‘ื“ื• ื˜ื•ื‘ ืขื ื”ืชื—ืœื™ื‘ ื”ื–ื”, ืœื›ืŸ ื”ื›ืœื™ ื”ืื™ื“ืืœื™ ื”ื•ื ืฆื ืฆื ืช ื–ื›ื•ื›ื™ืช ืงื˜ื ื” ืขื ืžื›ืกื” ืžืชื‘ืจื’.
  5. ืœืชื•ืฆืื•ืช ืžื™ื˜ื‘ื™ื•ืช ื”ืฉืชืžืฉื• ื‘ืชื—ืœื™ื‘ ืชื•ืš ืฉื™ืฉื” ื—ื•ื“ืฉื™ื. ื ื™ืชืŸ ืœื”ืฉืชืžืฉ ื‘ืชื—ืœื™ื‘ ืœื ืจืง ืœืœื™ื—ื•ื— ื”ืขื•ืจ, ืืœื ื’ื ืœื˜ื™ืคื•ืœ ื‘ืืงื–ืžื” ืื• ื‘ืชืคืจื—ืช ื—ื™ืชื•ืœื™ื.

ื—ืžืืช ื’ื•ืฃ ืœืœื™ืœื” ืฉืงืœ ืœื”ื›ื™ืŸ:  ืœืžื™ื“ืข ื ื•ืกืฃ.

ืกืงืจืื‘ ืฉืคืชื™ื™ื ื˜ื‘ืขื™ ืขื ืกื•ื›ืจ ื—ื•ื

Wooden bowls with brown sugar and coconut oil

ืกืงืจืื‘ ืฉืคืชื™ื™ื ืžืงืœืฃ ื•ืžืœื—ื— ืืช ื”ืฉืคืชื™ื™ื. ื™ืฉ ืžืชื›ื•ื ื™ื ื‘ื™ืชื™ื™ื ืฉืžืืคืฉืจื™ื ืœื”ื›ื™ืŸ ื‘ื–ื•ืœ ื—ื™ืงื•ื™ื™ื ืฉืœ ืžื•ืฆืจื™ ืžื•ืชื’ื™ื ืคื•ืคื•ืœืจื™ื™ื, ื›ืžื• ื”ืžืชื›ื•ืŸ ืœื‘ืจืง ืฉืคืชื™ื™ื ืขื ืกื•ื›ืจ ื—ื•ื ื•ื•ื ื™ืœ.

ืžืจื›ื™ื‘ื™ื:

ื”ื•ืจืื•ืช:

  1. ืขืจื‘ื‘ื• ื‘ืงืขืจื” ืงื˜ื ื” ืืช ืฉืžืŸ ื”ืงื•ืงื•ืก, ื”ื“ื‘ืฉ ื•ืชืžืฆื™ืช ื”ื•ื•ื ื™ืœ. ืื ืืชื ืžืฉืชืžืฉื™ื ื‘ื•ื•ื™ื˜ืžื™ืŸ E, ื”ื•ืกื™ืคื• ื’ื ืื•ืชื•. ืขืจื‘ื‘ื• ืืช ื›ืœ ื”ืžืจื›ื™ื‘ื™ื.
  2. ืื ื”ืžืจื›ื™ื‘ื™ื ืœื ืžืชืขืจื‘ื‘ื™ื ื‘ืงืœื•ืช, ื—ืžืžื• ืื•ืชื ื‘ืžื™ืงืจื•ื’ืœ ื‘ืžืฉืš ืžืกืคืจ ืฉื ื™ื•ืช ื›ื“ื™ ืœื”ืžื™ืก ืืช ื”ื“ื‘ืฉ ื•ืฉืžืŸ ื”ืงื•ืงื•ืก.
  3. ื”ื•ืกื™ืคื• ืืช ื”ืกื•ื›ืจ ื”ื—ื•ื ื•ืขืจื‘ื‘ื• ืขื“ ืฉื›ืœ ื”ืžืจื›ื™ื‘ื™ื ื™ืชืขืจื‘ื‘ื• ืœื—ืœื•ื˜ื™ืŸ.
  4. ื”ื—ื–ื™ืงื• ืืช ื‘ืจืง ื”ืฉืคืชื™ื™ื ื‘ืฆื ืฆื ืช ืงื˜ื ื”.

ืจื•ื‘ ื”ืื ืฉื™ื ื–ืงื•ืงื™ื ืœื‘ืจืง ืฉืคืชื™ื™ื ืจืง ืคืขื ื‘ื™ื•ื, ืื‘ืœ ื ื™ืชืŸ ืœื”ืฉืชืžืฉ ื‘ื• ืœืคื™ ื”ืฆื•ืจืš.

ืžืชื›ื•ื ื™ื ืงืœื™ื ืœื”ื›ื ืช ืกืงืจืื‘ ืฉืคืชื™ื™ื:  ืœืžื™ื“ืข ื ื•ืกืฃ.

ืžืกื›ืช ืคื ื™ื ืžืœื—ื—ืช ืชื•ืฆืจืช ื‘ื™ืช

Honey, avocado, lavendar

ื™ืฉ ืกื•ื’ื™ื ืจื‘ื™ื ืฉืœ  ืžืกื™ื›ื•ืช ืคื ื™ื, ื•ื”ืžืจื›ื™ื‘ื™ื ืฉืœื”ืŸ ืžืฉืชื ื™ื ื‘ื”ืชืื ืœืžื˜ืจืช ื”ืžืกื›ื”. ืœื“ื•ื’ืžื”, ืื‘ื•ืงื“ื• ืขื•ื–ืจ ืœืœื—ื— ืขื•ืจ ื™ื‘ืฉ. ื“ื‘ืฉ ืžื—ืกืœ ื—ื™ื™ื“ืงื™ื, ื›ืš ืฉื ื™ืชืŸ ืœื”ืฉืชืžืฉ ื‘ื• ืœื˜ื™ืคื•ืœ ื‘ืืงื ื” ื•ื‘ื“ืœืงืช.

ืžืกื›ืช ืคื ื™ื ืขื ืื‘ื•ืงื“ื• ื•ื“ื‘ืฉ

ืžืจื›ื™ื‘ื™ื:

  • 1/2 ืื‘ื•ืงื“ื• ื‘ืฉืœ
  • ื›ืคื™ืช ืื—ืช ืฉืœ  ื“ื‘ืฉ
  • ื›ืคื™ืช ืื—ืช ืฉืœ ื™ื•ื’ื•ืจื˜ ืื•ืจื’ื ื™ ืคืฉื•ื˜
  • (ืื•ืคืฆื™ื•ื ืœื™) ื›ืคื™ืช ืื—ืช ืื• ืฉืชื™ื™ื ืฉืœ  ืฉืžืŸ ื–ื™ืช ื›ืชื™ืช ืžืขื•ืœื”

ืฉืžืŸ ื”ื–ื™ืช ื™ื›ื•ืœ ืœืขื–ื•ืจ ืœื”ืคื•ืš ืืช ื”ืขื•ืจ ืœืจืš ื•ื—ืœืง.

ื”ื•ืจืื•ืช:

  1. ืžืขื›ื• ืืช ื”ืื‘ื•ืงื“ื• ืขื“ ืœืงื‘ืœืช ืžืฉื—ื” ืจื›ื”.
  2. ื”ื•ืกื™ืคื• ืืช ื”ื™ื•ื’ื•ืจื˜ ื•ื”ื“ื‘ืฉ ื•ืขืจื‘ื‘ื• ื”ื™ื˜ื‘.
  3. ืื ืืชื ืžืฉืชืžืฉื™ื ื‘ืฉืžืŸ ื–ื™ืช, ื”ื•ืกื™ืคื• ื’ื ืื•ืชื• ื•ืขืจื‘ื‘ื•.
  4. ืžืจื—ื• ืืช ื”ืžืกื›ื” ืขืœ ื”ืคื ื™ื ื•ื”ืฉืื™ืจื• ืื•ืชื” ืœืžืฉืš 10-15 ื“ืงื•ืช.

ืžืกื›ืช ืคื ื™ื ืคืฉื•ื˜ื” ืขื 3 ืžืจื›ื™ื‘ื™ื ืขืœ ื‘ืกื™ืก ื“ื‘ืฉ

ืžืจื›ื™ื‘ื™ื:

ื‘ื“ื•ืžื” ืœื“ื‘ืฉ, ืงื™ื ืžื•ืŸ ืžืคื—ื™ืช ื“ืœืงืช. ื”ื•ื ื’ื ื™ื›ื•ืœ ืœืกืคื•ื’ ืขื•ื“ืคื™ ืฉืžืŸ ื•ืœื”ืคื—ื™ืช ืื“ืžื•ืžื™ื•ืช. ื—ื•ืžืฆืช ืœื™ืžื•ืŸ ืขื•ื–ืจืช ืœืฆืžืฆื ืืช ื”ื•ืคืขืชื ืฉืœ ื›ืชืžื™ื ื›ื”ื™ื ื•ืžืงืœืคืช ืืช ื”ืขื•ืจ.

ื”ื•ืจืื•ืช:

  1. ื—ืžืžื• ืืช ื”ื“ื‘ืฉ ื‘ืžื™ืงืจื•ื’ืœ ืœืžืฉืš ืžืกืคืจ ืฉื ื™ื•ืช.
  2. ืขืจื‘ื‘ื• ืื•ืชื• ืขื ื”ืงื™ื ืžื•ืŸ ื•ืขื ืžื™ืฅ ื”ืœื™ืžื•ืŸ.
  3. ืžืจื—ื• ืืช ื”ืชืขืจื•ื‘ืช ืขืœ ื”ืคื ื™ื ื•ื”ืฉืื™ืจื• ืื•ืชื” ืœืžืฉืš 15 ืขื“ 20 ื“ืงื•ืช.

ืžืกื›ืช ืคื ื™ื ืขื ื›ื•ืจื›ื•ื ื ื’ื“ ื–ื™ื”ื•ื ืกื‘ื™ื‘ืชื™:  ืœืžื™ื“ืข ื ื•ืกืฃ.