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The length of time for the expiration date or "best used before" date depends on the type of product, as well as the brand.
Perishable items (such as flax oils or certain probiotics) generally have shorter expiration dates. Although our warehouse is fully air-conditioned, these more fragile items are put in cold storage (freezer or refrigeration unit) for maximum freshness.
Our receiving department does its best to verify and then enter the correct expiration dates for all incoming products. However, discrepancies do occur from time to time. This being said, the exceptionally high turnover at iHerb ensures that our inventory is among the freshest in the industry.
Beyond the Basics
*Naturally Occurring Amino Acid Profile
For healthy adults, consume enough protein to meet your daily protein requirements with a combination of high protein foods and protein supplements throughout the day as part of a balanced diet and exercise program.
Spoon Stirred: Gold Standard 100% Whey is instantized. That means if you forgot your shaker cup or don’t have time to get out the blender, just add one rounded scoop of Gold Standard 100% Whey to a glass filled with 6-8 oz of water or your favorite beverage. Then mix it up with a spoon. Stir for about 30 seconds or until powder is completely dissolved. Tip: Adjust the taste of your Gold Standard 100% Whey by varying the amount of liquid that you use to prepare it. For a bolder flavor with slightly more body and sweetness, mix each scoop with 4-6 oz of water, milk, or your favorite beverage. For a milder tasting, less sweet shake, use 8-10 oz of liquid per scoop.
Shaker Cup: Bringing a shaker cup with you to the gym is the best way to get a dose of protein immediately after your workout. Just pour in 6-8 oz of your preferred beverage and then add one rounded scoop of Gold Standard 100% Whey to your shaker cup. Cover and shake for 25-30 seconds.
Protein blend (whey protein isolates, whey protein concentrate, whey peptides), cocoa (processed with alkali), lecithin, natural and artificial flavors, acesulfame potassium, lactase.
Allergen information: Contains milk and soy (lecithin) ingredients.
Store in a cool, dry place. Contents sold by weight not volume.
| Supplement Facts | ||
| Serving Size: 1 Rounded Scoop (30.4 g) | ||
| Servings Per Container: 14 | ||
| Amount Per Serving | %Daily Value* | |
| Calories | 120 | |
| Calories from Fat | 10 | |
| Total Fat | 1 g | 2% |
| Saturated Fat | 0.5 g | 3% |
| Trans Fat | 0 g | |
| Cholesterol | 30 mg | 10% |
| Sodium | 130 mg | 5% |
| Total Carbohydrate | 3 g | 1% |
| Sugars | 1 g | |
| Protein | 24 g | 48% |
| Vitamin A | 0% | |
| Vitamin C | 0% | |
| Calcium | 8% | |
| Iron | 2% | |
| Not a Significant Source of Dietary Fiber. *Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs: | ||
| Calories: | 2,000 | 2,500 | |
| Total Fat | Less than | 65 g | 80 g |
| Sat. Fat | Less than | 20 g | 25 g |
| Cholesterol | Less than | 300 mg | 300 mg |
| Sodium | Less than | 2,400 mg | 2,400 mg |
| Total Carbohydrate | 300 g | 375 g | |
| Dietary Fiber | 25 g | 30 g | |
| Protein | 50 g | 65 g | |
| Calories per gram: Fat 9 • Carbohydrate 4 • Protein 4 | |||
| Essential Amino Acids (EAAs) | Conditionally Essential Amino Acids (CAAs) | Nonessential Amino Acids (NAAs) |
| Tryptophan | Arginine | Aspartic Acid |
| Valine • | Cystine | Serine |
| Threonine | Tyrosine | Glycine |
| Isoleucine • | Histidine | Alanine |
| Leucine • | Proline | |
| Lysine | Glutamine & Glutamic Acid | |
| Phenylalanine | ||
| Methionine | ||
| Typical amounts per serving | ||
| ~ 11 g | ~ 7.7 g | ~ 5.3 g |
| • Total BCAAs 5.5 grams |
